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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Saturday - CrossFit Pineville
Class
(All)
8:30 AM
9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
18 (9/9)
Workout
Saturday
Metcon
CFP Pre-Open Throwdown
Metcon (3 Rounds for reps)
Event 1
3 mins to Find Max Snatch
3 mins to find Max Thruster
2 mins Max Effort Bar of Burpees
*Each burpee counts as 2 reps
Metcon (Time)
Event 2
500m Row
20 Pull-ups
500m Ski Erg
20 Wallballs (20/14)
25 Cal Air Assault
20 T2B
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, February 20, 2016
Male Clients
1
Brandon
Shuck
8:30 AM
685 Total Reps
2
Cory
McCleaf
8:30 AM
512 Total Reps
3
Robert
Herford
8:30 AM
484 Total Reps
4
Tyler
Johnson
8:30 AM
470 Total Reps
5
Travis
Stutts
8:30 AM
420 Total Reps
6
Jason
Cansler
8:30 AM
410 Total Reps
7
Gary
Sunstrom
8:30 AM
323 Total Reps
8
Michael
Fiery
8:30 AM
288 Total Reps
9
Justin
Higbee
8:30 AM
262 Total Reps
Female Clients
1
Jackie
Cansler
8:30 AM
311 Total Reps
2
Suzanne
Smith
8:30 AM
310 Total Reps
3
Michelle
Shuck
8:30 AM
300 Total Reps
4
Amy
Bullock
8:30 AM
290 Total Reps
5
Becky
Cheman
8:30 AM
287 Total Reps
6
Kelly
Melton
8:30 AM
274 Total Reps
7
Macaira
Herford
8:30 AM
231 Total Reps
8
Amy
Remer
8:30 AM
209 Total Reps
9
Brittany
Dirmann
8:30 AM
230 Total Reps
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