Whiteboard: 
Friday, February 12, 2016
Male Clients
1
Justin
Flatt
6:00 PM CrossFit
1 x 2 @ 185 lbs
2
Robert
Herford
5:00 PM CrossFit
1 x 2 @ 175 lbs
3
Nick
Buerger
5:00 PM CrossFit
1 x 2 @ 165 lbs
4
Travis
Stutts
6:00 PM CrossFit
1 x 2 @ 155 lbs
5
Rek
Soh
9:00 AM CrossFit
1 x 2 @ 140 lbs
147# dipped below parallel
6
Andrew
Ross
5:00 PM CrossFit
4 x 2 @ 125 lbs
7
Jason
Cansler
6:00 PM CrossFit
6 x 2 @ 115 lbs
7
christopher
carroll
5:00 PM CrossFit
1 x 2 @ 115 lbs
8
Ken
Anderson
11:00 AM CrossFit
5 x 2 @ 95 lbs
8
Joey
White
5:00 PM CrossFit
3 x 2 @ 95 lbs
8
Chad
Jenkins
11:00 AM CrossFit
2 x 2 @ 95 lbs
2- sets at 95
8
Private
 
5:00 PM CrossFit
1 x 2 @ 95 lbs
9
Mickey
Luposello
5:00 PM CrossFit
6 x 2 @ 65 lbs
Female Clients
1
Kelci
Peterson
6:00 PM CrossFit
1 x 2 @ 95 lbs
2
Jackie
Cansler
6:00 PM CrossFit
1 x 2 @ 90 lbs
3
Suzanne
Smith
6:00 AM CrossFit
1 x 2 @ 85 lbs
4
Michelle
Shuck
6:00 AM CrossFit
1 x 2 @ 80 lbs
4
Stephanie
Tysinger
9:00 AM CrossFit
1 x 2 @ 80 lbs
55,60,65,70,75...two ohs after each set
5
Colleen
Beamon
6:00 AM CrossFit
2 x 2 @ 65 lbs
6
Courtney
Schuler
9:00 AM CrossFit
1 x 2 @ 60 lbs
+2 OHS each set
7
Private
 
11:00 AM CrossFit
1 x 2 @ 50 lbs
7
Mallory
Fiery
11:00 AM CrossFit
1 x 2 @ 50 lbs
35,40,40,45,50,
8
Lauren
Bryant
6:00 AM CrossFit
6 x 2 @ 45 lbs
50 lb max x 2 reps
8
Macaira
Herford
5:00 PM CrossFit
4 x 2 @ 45 lbs
9
Jasmine
Nivens
11:00 AM CrossFit
1 x 2 @ 40 lbs
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