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Components
Metcon
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Saturday - CrossFit Pineville
Class
(All)
8:30 AM
9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (7/6)
Workout
Saturday
Warm-up
15 mins
Dynamic Warm-up
Metcon (Time)
Partner WOD
25 min AMRAP
20 ALT Power Cleans (Rx+135/95)(95/65)
5 Rounds of Cindy
100 DU
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Whiteboard:
Saturday, February 06, 2016
Male Clients
1
Jason
Cansler
9:30 AM
4:13
4rds 13
2
Frayne
Abernathy
8:30 AM
5:14
5 rds + 14
3
Kason
Davis
9:30 AM
0:00
4 + 5 with Kelly
3
Robert
Herford
9:30 AM
0:00
4 Rds + 35 reps (cleans, pullup, pushup)
3
Travis
Stutts
9:30 AM
0:00
4 rounds +cleans 5 pulls 10 push
4
Private
9:30 AM
0:00
4
Justin
Higbee
9:30 AM
0:00
3rds + cleans + 3.75 cindy
Female Clients
1
Amy
Bullock
9:30 AM
0:00
3 rounds + 3 full cindy + 6 reps of 4th cindy team work hustle ki...
1
Jackie
Cansler
9:30 AM
0:00
4rds +13 rx+
1
Jessica
Selecky
9:30 AM
0:00
3 rounds + 3 full cindy + 6 reps of 4th cindy team work hustle ki...
2
Kelly
Melton
9:30 AM
0:00
4+5, 75# , with Kason
3
Brittany
Dirmann
9:30 AM
0:00
65 #. 3 rounds + 20 cleans and 74 cindy reps
3
Courtney
Schuler
9:30 AM
0:00
65#, 3 round +20 cleans, 4+ rounds cindy
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