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Components
Snatch Thruster
Hang Snatch
Clean
Split Jerk
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Sunday Oly - CrossFit Pineville
Class
(All)
Olympic Lifting
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (4/2)
Workout
Sunday Oly
Weightlifting
Snatch Thruster (Snatch Thruster + 2 OHS w/ 3 sec pause in bottom)
from rack
2 sets - stay light
Hang Snatch (3 sets Hang Snatch Waves)
Hang Snatch
Hang Snatch Waves:
1 rep at each %.
70%, 75%, 80%
72.5%, 77.5%, 82.5%
75%, 80%, 85%
Clean (4x1 @ 75-80%)
Clean
*3 sec pause in the catch
Split Jerk (4@60%, 3@65%, 2@70%, 1@75%, 1@80%, 1@85%)
Split Jerk
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, February 05, 2017
Male Clients
1
Robert
Herford
Olympic Lifting
2 x 1 @ 75 lbs
2
Justin
Mirabal
Olympic Lifting
2 x 1 @ 65 lbs
3
Brandon
Shuck
Olympic Lifting
1 x 1 @ 135 lbs
95
3
Shawn
Mirabal
Olympic Lifting
1 x 1 @ 95 lbs
65,95
Female Clients
1
Courtney
Schuler
Olympic Lifting
2 x 1 @ 35 lbs
2
Amy
Bullock
Olympic Lifting
1 x 1 @ 65 lbs
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