Whiteboard: 
Thursday, February 02, 2017
Male Clients
1
Brandon
Shuck
5:00 PM CrossFit
20:57
2
Robert
Herford
6:00 PM CrossFit
23:14
3
The Illust ...
Fitzgerald
9:00 AM CrossFit
24:00
4
Todd
McDaniel
6:00 AM CrossFit
33:22
5
Dan
Carley
5:00 PM CrossFit
24:08
500m row, 1/2 mile bike, burpee box step over, PU
6
Young
Kim
6:00 PM CrossFit
24:53
30 box hspu
7
Samuel
Fitzgerald
5:00 PM CrossFit
25:30
Kipping HSPU
8
Carlos
Jara
5:00 PM CrossFit
26:08
9
Jose
Aguayo
6:00 AM CrossFit
27:06
box push ups
10
Travis
Stutts
6:00 PM CrossFit
27:09
RX except pu
11
Augusto
Benitez
6:00 PM CrossFit
27:15
12
Jose
Garcia
5:00 PM CrossFit
27:40
13
Antonio
Avila
5:00 PM CrossFit
27:49
14
Jarrod
Steck
11:00 AM CrossFit
28:18
2 ab mats round 1. 1 ab 2-4. Scaled T2B on floor.
15
David
Seaman
5:00 PM CrossFit
29:28
Knee ups/standing box HSPU
16
Chad
Cockerill
9:00 AM CrossFit
29:50
17
Kason
Davis
11:00 AM CrossFit
34:14
2 mats strict - that was awful :-(
18
Cameron
Rosenow
11:00 AM CrossFit
40:00
Female Clients
1
Esther
Aguayo
6:00 AM CrossFit
31:16
2
Meredith
Noll
5:00 PM CrossFit
17:29
scale back 400 x2 8 each
3
Omayra
Rosa
9:00 AM CrossFit
26:36
400m row
4
Michelle
Perno
5:00 PM CrossFit
26:42
20" burpee step ups, sit ups, push ups on rig
5
Emily
Varner
5:00 PM CrossFit
27:55
knees on box (hspu)
6
Jordan
Ashley
6:00 PM CrossFit
28:31
knee ups and pike push up from ground
7
Cassie
Steck
11:00 AM CrossFit
28:40
k2e 2 mats hspu
8
Page
Hannon
6:00 PM CrossFit
29:45
knee ups, regular push up
9
Jenny
Rosas
5:00 PM CrossFit
29:49
10
Jennifer
Rosa
5:00 PM CrossFit
31:17
11
Ivette
Morales
6:00 AM CrossFit
32:50
12
Martha
Brown
6:00 AM CrossFit
33:10
k2e, hspu on box
13
Shannon
Davis
5:00 PM CrossFit
34:15
2 abmats or kip
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