Whiteboard: 
Friday, January 29, 2016
Male Clients
1
Frayne
Abernathy
6:00 AM CrossFit
415 Total Reps
2
Robert
Herford
6:00 PM CrossFit
402 Total Reps
3
John
Tysinger
6:00 PM CrossFit
369 Total Reps
4
Andrew
Ross
5:00 PM CrossFit
298 Total Reps
5
Chad
Harrell
5:00 AM CrossFit
297 Total Reps
5
Justin
Flatt
6:00 PM CrossFit
297 Total Reps
6
JR
Nunn
5:00 AM CrossFit
255 Total Reps
7
Rek
Soh
9:00 AM CrossFit
242 Total Reps
F U! WALL BALLS and ROWING F U!
8
Dan
Carley
5:00 AM CrossFit
181 Total Reps
9
Alex
Letham
5:00 PM CrossFit
174 Total Reps
10
Frank
Carns
11:00 AM CrossFit
154 Total Reps
Female Clients
1
Summer
Nunn
5:00 AM CrossFit
259 Total Reps
2
Cassie
Steck
11:00 AM CrossFit
257 Total Reps
step ups
3
Alison
Nelson
9:00 AM CrossFit
210 Total Reps
4
Michelle
Perno
5:00 PM CrossFit
329 Total Reps
14# WB, 16kg SDHP, 20" box, 55# PP
5
Jen
MacCarthy
6:00 AM CrossFit
275 Total Reps
10#wb, 22#kb
6
Stephanie
Tysinger
6:00 PM CrossFit
259 Total Reps
10# wb, 55#, step ups
7
Macaira
Herford
6:00 PM CrossFit
254 Total Reps
green ball, 35 press. We need to chat about your cardio
8
Jennifer
Rosa
9:00 AM CrossFit
243 Total Reps
9
Emperatriz
Martinez
6:00 PM CrossFit
234 Total Reps
35 lb
10
Carolina
Martinez
9:00 AM CrossFit
216 Total Reps
11
Omayra
Rosa
9:00 AM CrossFit
215 Total Reps
12
Jhezielle
Fiscus
5:00 PM CrossFit
186 Total Reps
55# reverse lunges with red kb for box jumps (ankle)
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