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CrossFit Games Open 1 ...
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Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Friday - CrossFit Pineville
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
11:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
30 (20/10)
Workout
Friday
Warm-up
25 mins
Metcon
CrossFit Games Open 11.1 and 14.1 (AMRAP - Reps)
10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#
Afterbash
*Spend remaining time on hip/calf mobility
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, January 27, 2017
Male Clients
1
Robert
Herford
6:00 PM CrossFit
395 Reps
2
Jason
Cansler
6:00 PM CrossFit
307 Reps
3
Gary
Blount
5:00 PM CrossFit
301 Reps
4
Samuel
Fitzgerald
5:00 PM CrossFit
289 Reps
5
Jose
Aguayo
6:00 AM CrossFit
259 Reps
6
Travis
Stutts
6:00 PM CrossFit
225 Reps
7
Mark
Darvill
5:00 AM CrossFit
193 Reps
8
Todd
McDaniel
6:00 AM CrossFit
135 Reps
I still HATE DUs!!!
9
Brad
Brodzinski
5:00 PM CrossFit
5 Reps
4 rounds
10
Augusto
Benitez
6:00 PM CrossFit
450 Reps
11
Carlos
Jara
6:00 PM CrossFit
372 Reps
su
12
Dan
Carley
5:00 AM CrossFit
368 Reps
SU
13
Jose
Garcia
6:00 PM CrossFit
360 Reps
su
14
Jonathan
Visconti
6:00 PM CrossFit
310 Reps
su, 10 pc 65lbs
15
Antonio
Avila
6:00 PM CrossFit
285 Reps
su
16
Chris
Torre
5:00 PM CrossFit
180 Reps
1 round rx with singles 3 rounds 65 lbs with singles
16
Emile
Anderson
11:00 AM CrossFit
180 Reps
180
17
Justin
Higbee
11:00 AM CrossFit
174 Reps
DU and 65#
18
Private
5:00 PM CrossFit
138 Reps
19
Jeb
Ware
11:00 AM CrossFit
106 Reps
15 DU/rd (alts SU/DU)
Female Clients
1
Jackie
Cansler
6:00 PM CrossFit
330 Reps
40 rep pr
2
Michelle
Shuck
6:00 AM CrossFit
266 Reps
3
Esther
Aguayo
6:00 AM CrossFit
218 Reps
4
Shannon
Davis
11:00 AM CrossFit
216 Reps
5
Jenny
Rosas
6:00 PM CrossFit
405 Reps
single unders
6
Carolina
Martinez
9:00 AM CrossFit
375 Reps
singles, first round #55 rest #45
7
Andrea
Mirabal
6:00 PM CrossFit
270 Reps
su 60 55lbs
8
Michelle
Perno
5:00 PM CrossFit
265 Reps
45#, single unders
9
Ivette
Morales
6:00 AM CrossFit
245 Reps
10
Sarah
Cote
6:00 AM CrossFit
165 Reps
single unders 60 55 pounds
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