Whiteboard: 
Wednesday, January 27, 2016
Male Clients
1
John
Tysinger
6:00 AM CrossFit
6:18
2
Jason
Cansler
6:00 PM CrossFit
7:23
3 slower
3
Robert
Herford
6:00 PM CrossFit
8:23
Strict pullups for 25
4
Young
Kim
6:00 PM CrossFit
8:26
5
Andrew
Ross
5:00 PM CrossFit
9:10
all strict... need to learn kip
6
Trent
Guild
5:00 PM CrossFit
9:40
7
Michael
Eannone
7:00 PM CrossFit
10:53
45lb
8
Justin
Flatt
6:00 PM CrossFit
11:10
9
Alan
Rosero
5:00 PM CrossFit
13:45
10
Jung
Pak
6:00 PM CrossFit
8:24
11
Chad
Jenkins
5:00 PM CrossFit
9:22
ring rows / wrist
12
Chad
Harrell
5:00 AM CrossFit
9:54
Banded pull-ups
13
Chad
Cockerill
5:00 PM CrossFit
10:53
14
John
Quattlebaum
7:00 PM CrossFit
11:00
30 thrusters 30 ring pull ups
15
Frank
Carns
11:00 AM CrossFit
12:00
16
Private
 
6:00 PM CrossFit
16:00
Female Clients
1
Amy
Bullock
5:00 PM CrossFit
8:26
ugly butterfly
2
Jackie
Cansler
6:00 PM CrossFit
8:34
3
Suzanne
Smith
5:00 PM CrossFit
9:22
4
Michelle
Shuck
9:00 AM CrossFit
9:39
4:27 row
5
Lisa
Hovis
5:00 PM CrossFit
10:50
6
Jennifer
Rosa
9:00 AM CrossFit
11:27
7
Kelci
Peterson
6:00 PM CrossFit
11:43
8
Julianne
Gabriel
6:00 PM CrossFit
14:30
9
Stephanie
Tysinger
11:00 AM CrossFit
9:26
pregnant jackie...ring rows
10
Corey
Knight
7:00 PM CrossFit
9:35
4:10 row, 10 35# thrusters rest 15#, ring rows
11
Colleen
Beamon
5:00 PM CrossFit
10:07
35lbs ring rows
12
Cassie
Steck
11:00 AM CrossFit
10:08
mostly box with some purple band
13
Courtney
Schuler
9:00 AM CrossFit
10:12
25# (go up next time), 10 green, 20 green/red
14
Private
 
5:00 PM CrossFit
10:29
15
Macaira
Herford
11:00 AM CrossFit
10:43
15lb thruster, rings for pull ups
16
Carolina
Martinez
9:00 AM CrossFit
10:55
purple band and red band #35
17
Brittany
Dirmann
9:00 AM CrossFit
11:03
35#, green+2 red
18
Julia
Sanchez
11:00 AM CrossFit
11:17
#35 and ring rows PR 1000M row
19
Emperatriz
Martinez
9:00 AM CrossFit
11:38
20
Omayra
Rosa
9:00 AM CrossFit
12:00
green band #15
21
Rachel
Klahr
6:00 PM CrossFit
13:33
ring rows
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