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Components
Bench Press
Power Clean
Back Squat
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Monday - CrossFit Pineville
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
11:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
35 (18/17)
Workout
Monday
Warm-up
10 mins
Dynamic Warm-up
Weightlifting
50 minutes to complete all lifts
Bench Press (1 Rep Max)
Bench Press
Power Clean (1 Rep Max)
Power Clean
Back Squat (1 Rep Max)
Back Squat
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, January 25, 2016
Male Clients
1
Robert
Herford
5:00 PM CrossFit
1 x 1 @ 315 lbs
2
Nick
Buerger
7:00 PM CrossFit
1 x 1 @ 305 lbs
2
Sam
Bowman
5:00 PM CrossFit
1 x 1 @ 305 lbs
3
Kason
Davis
6:00 PM CrossFit
1 x 1 @ 295 lbs
4
Justin
Flatt
6:00 PM CrossFit
1 x 1 @ 275 lbs
5
Jason
Cansler
6:00 PM CrossFit
1 x 1 @ 255 lbs
6
Private
6:00 PM CrossFit
1 x 1 @ 235 lbs
6
Young
Kim
6:00 PM CrossFit
1 x 1 @ 235 lbs
7
Alan
Rosero
5:00 PM CrossFit
1 x 1 @ 225 lbs
7
Trent
Guild
5:00 PM CrossFit
1 x 1 @ 225 lbs
8
Alex
Letham
5:00 PM CrossFit
1 x 1 @ 205 lbs
8
christopher
carroll
5:00 PM CrossFit
1 x 1 @ 205 lbs
8
Michael
Eannone
7:00 PM CrossFit
1 x 1 @ 205 lbs
9
Chad
Jenkins
5:00 PM CrossFit
1 x 1 @ 200 lbs
9
Jonathan
Visconti
7:00 PM CrossFit
1 x 1 @ 200 lbs
10
Michael
Fiery
5:00 PM CrossFit
1 x 1 @ 190 lbs
11
Gary
Sunstrom
6:00 AM CrossFit
1 x 1 @ 155 lbs
12
Private
6:00 PM CrossFit
1 x 1 @ 125 lbs
Female Clients
1
Kelci
Peterson
6:00 PM CrossFit
1 x 1 @ 155 lbs
2
Michelle
Shuck
9:00 AM CrossFit
1 x 1 @ 130 lbs
2
Suzanne
Smith
5:00 PM CrossFit
1 x 1 @ 130 lbs
3
Brittany
Dirmann
9:00 AM CrossFit
1 x 1 @ 115 lbs
120-slight assist
4
Julia
Sanchez
11:00 AM CrossFit
1 x 1 @ 110 lbs
4
Kelly
Melton
5:00 PM CrossFit
1 x 1 @ 110 lbs
5
Jackie
Cansler
9:00 AM CrossFit
1 x 1 @ 105 lbs
5
Jessica
Selecky
7:00 PM CrossFit
1 x 1 @ 105 lbs
5
Laura
Yakamna
6:00 PM CrossFit
1 x 1 @ 105 lbs
6
Shannon
Davis
11:00 AM CrossFit
1 x 1 @ 100 lbs
7
Corey
Knight
7:00 PM CrossFit
1 x 1 @ 95 lbs
7
Wendy
Raider
6:00 PM CrossFit
1 x 1 @ 95 lbs
not my day
8
Colleen
Beamon
5:00 PM CrossFit
1 x 1 @ 87 lbs
9
Courtney
Schuler
11:00 AM CrossFit
1 x 1 @ 80 lbs
10
Private
5:00 PM CrossFit
1 x 1 @ 75 lbs
10
Macaira
Herford
5:00 PM CrossFit
1 x 1 @ 75 lbs
11
Lauren
Bryant
5:00 AM CrossFit
1 x 1 @ 70 lbs
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