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Components
High-Hang Clean
Split Jerk
Metcon
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Sunday - CrossFit Pineville
Class
(All)
Olympic Lifting
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (5/3)
Workout
Sunday
Weightlifting
High-Hang Clean (1x2 @ 60-65-70-75-70% of 1RM clean)
High-Hang Clean
Split Jerk (2 FS + 1 Split Jerk)
Split Jerk
*Spend 15 minutes working to a heavy set
Metcon (Distance)
10 sets of hurdle - hurdle - box jump
*Increase box jump height as you go.
*Hurdle height should be around 12" for first and 18" for second.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, January 24, 2016
Male Clients
1
Robert
Herford
Olympic Lifting
1 x 2 @ 225 lbs
Work on form, weight is not the issue
2
Trent
Guild
Olympic Lifting
1 x 2 @ 175 lbs
3
Gary
Sunstrom
Olympic Lifting
1 x 2 @ 125 lbs
95,105,115, 125,125
4
Michael
Fiery
Olympic Lifting
1 x 2 @ 110 lbs
5
Justin
Higbee
Olympic Lifting
1 x 2 @ 105 lbs
65, 75, 85, 95 105
Female Clients
1
Amy
Bullock
Olympic Lifting
1 x 2 @ 105 lbs
2
Michelle
Shuck
Olympic Lifting
1 x 2 @ 102 lbs
3
Courtney
Schuler
Olympic Lifting
1 x 2 @ 68 lbs
4x2 @63
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