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Components
Low Hang Snatch
Power Clean
Press from Split Position
Split Jerk
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Sunday Oly - CrossFit Pineville
Class
(All)
Olympic Lifting
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (9/4)
Workout
Sunday Oly
Weightlifting
Low Hang Snatch ( 5x1 starting at 75-85%)
Power Clean (PC + Clean: 4 sets @ 75-85% of max PC)
Power Clean
Press from Split Position (Jerk + 5 Press in the Split: 3 sets really light )
Split Jerk (Push Jerk + Split Jerk: 4 sets @ 70-80%)
Split Jerk
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, January 22, 2017
Male Clients
1
Casey
Smith
Olympic Lifting
5 x 1 @ 205 lbs
2
Robert
Herford
Olympic Lifting
5 x 1 @ 185 lbs
missed 2
3
Brad
Donovan
Olympic Lifting
5 x 1 @ 125 lbs
4
Todd
McDaniel
Olympic Lifting
5 x 1 @ 115 lbs
5
Gary
Sunstrom
Olympic Lifting
5 x 1 @ 105 lbs
6
Brad
Brodzinski
Olympic Lifting
5 x 1 @ 95 lbs
6
Chris
Torre
Olympic Lifting
5 x 1 @ 95 lbs
7
Dan
Carley
Olympic Lifting
3 x 1 @ 115 lbs
7
Brandon
Shuck
Olympic Lifting
2 x 1 @ 245 lbs
215, 225, 235
Female Clients
1
Amy
Bullock
Olympic Lifting
5 x 1 @ 95 lbs
2
Lorin
Scates
Olympic Lifting
5 x 1 @ 65 lbs
3
Page
Hannon
Olympic Lifting
5 x 1 @ 45 lbs
4
Courtney
Schuler
Olympic Lifting
1 x 1 @ 60 lbs
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