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Components
Hang Snatch
Snatch grip lift off
Metcon
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Friday - CrossFit Pineville
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
11:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Friday
Warm-up
15 mins
Dynamic/Barbell Warm-up
Weightlifting
15 mins
Hang Snatch
10 min EMOM
10x2
*Can sub Hang Power Snatch
*Start light and increase weight each minute
*If you fail, go back to last made weight and finish sets there
Snatch Grip Lift off
5x2 at heaviest snatch completed today
Hang Snatch (10 sets of 2 reps (EMOM))
Hang Snatch
Snatch grip lift off (5x2)
Metcon
Metcon (Time)
21-15-9-6-3
Wallballs (20/14)
T2B
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, January 22, 2016
Male Clients
Female Clients
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