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Components
Sumo Deadlift
Metcon
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Tuesday - CrossFit Pineville
Class
(All)
6:00 AM CrossFit
9:00 AM CrossFit
11:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
37 (16/21)
Workout
Tuesday
Warm-up
15 mins
Weightlifting
20 mins
Sumo Deadlift (3x5)
Sumo Deadlift
Metcon
Metcon (Time)
10 Power Cleans (155/105)
100 DU
8 Power Cleans
80 DU
6 Power Cleans
60 DU
4 Power Cleans
40 DU
2 Power Cleans
20 DU
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Whiteboard:
Tuesday, January 17, 2017
Male Clients
1
Robert
Herford
6:00 PM CrossFit
3 x 5 @ 455 lbs
2
Brandon
Shuck
6:00 AM CrossFit
3 x 5 @ 405 lbs
3
Gary
Blount
5:00 PM CrossFit
3 x 5 @ 315 lbs
4
Carlos
Jara
5:00 PM CrossFit
3 x 5 @ 275 lbs
4
christopher
carroll
11:00 AM CrossFit
3 x 5 @ 275 lbs
4
Scott
Jacobs
5:00 PM CrossFit
3 x 5 @ 275 lbs
5
Joel
Hargett
6:00 AM CrossFit
3 x 5 @ 255 lbs
6
Todd
McDaniel
6:00 AM CrossFit
3 x 5 @ 245 lbs
7
Michael
Smith
6:00 AM CrossFit
3 x 5 @ 225 lbs
8
Augusto
Benitez
6:00 PM CrossFit
3 x 5 @ 215 lbs
8
Justin
Higbee
5:00 PM CrossFit
3 x 5 @ 215 lbs
9
Gary
Sunstrom
9:00 AM CrossFit
3 x 5 @ 205 lbs
10
Mike
Hannon
6:00 PM CrossFit
3 x 5 @ 185 lbs
11
Jonathan
Visconti
7:00 PM CrossFit
3 x 5 @ 135 lbs
12
Private
7:00 PM CrossFit
3 x 5 @ 85 lbs
13
Steve
Schuler
5:00 PM CrossFit
1 x 5 @ 205 lbs
165,185,205
Female Clients
1
Jackie
Cansler
5:00 PM CrossFit
3 x 5 @ 185 lbs
1
Rachel
Klahr
6:00 PM CrossFit
3 x 5 @ 185 lbs
2
Cassie
Steck
5:00 PM CrossFit
3 x 5 @ 175 lbs
2
Emily
Varner
5:00 PM CrossFit
3 x 5 @ 175 lbs
2
Michelle
Perno
6:00 AM CrossFit
3 x 5 @ 175 lbs
2
Michelle
Shuck
11:00 AM CrossFit
3 x 5 @ 175 lbs
3
Amy
Bullock
5:00 PM CrossFit
3 x 5 @ 165 lbs
suckyyyy
4
Emperatriz
Martinez
7:00 PM CrossFit
3 x 5 @ 155 lbs
5
Carolina
Martinez
7:00 PM CrossFit
3 x 5 @ 145 lbs
5
Sarah
Cote
6:00 AM CrossFit
3 x 5 @ 145 lbs
6
Caitlin
Woodrow
5:00 PM CrossFit
3 x 5 @ 135 lbs
7
Page
Hannon
6:00 PM CrossFit
3 x 5 @ 125 lbs
8
Ivette
Morales
6:00 AM CrossFit
3 x 5 @ 115 lbs
8
Mallory
Fiery
11:00 AM CrossFit
3 x 5 @ 115 lbs
9
Anna
Burdette
9:00 AM CrossFit
3 x 5 @ 110 lbs
10
Georgia
Rivers
6:00 AM CrossFit
3 x 5 @ 95 lbs
10
Jasmine
Nivens
11:00 AM CrossFit
3 x 5 @ 95 lbs
11
Jenny
Rosas
5:00 PM CrossFit
2 x 5 @ 140 lbs
1x 135
11
Andrea
Mirabal
5:00 PM CrossFit
1 x 5 @ 135 lbs
1x5@115 1x5@125
11
Jennifer
Rosa
5:00 PM CrossFit
1 x 5 @ 115 lbs
11
Wendy
Raider
6:00 PM CrossFit
1 x 5 @ 110 lbs
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