Whiteboard: 
Tuesday, January 10, 2017
Male Clients
1
Robert
Herford
6:00 PM CrossFit
4 x 6 @ 365 lbs
2
Brandon
Shuck
6:00 AM CrossFit
4 x 6 @ 315 lbs
3
Kason
Davis
11:00 AM CrossFit
4 x 6 @ 255 lbs
4
Carlos
Jara
5:00 PM CrossFit
4 x 6 @ 225 lbs
4
Gary
Blount
7:00 PM CrossFit
4 x 6 @ 225 lbs
4
Travis
Stutts
7:00 PM CrossFit
4 x 6 @ 225 lbs
5
Young
Kim
6:00 PM CrossFit
4 x 6 @ 215 lbs
6
Brett
Williams
7:00 PM CrossFit
4 x 6 @ 205 lbs
7
Justin
Higbee
5:00 PM CrossFit
4 x 6 @ 195 lbs
8
Gary
Sunstrom
9:00 AM CrossFit
4 x 6 @ 185 lbs
8
Jason
Cansler
6:00 PM CrossFit
4 x 6 @ 185 lbs
9
Augusto
Benitez
5:00 PM CrossFit
4 x 6 @ 165 lbs
10
Mike
Hannon
6:00 PM CrossFit
4 x 6 @ 155 lbs
11
Private
 
6:00 PM CrossFit
4 x 6 @ 85 lbs
12
Steve
Schuler
6:00 PM CrossFit
2 x 6 @ 175 lbs
2@145
12
Todd
McDaniel
6:00 AM CrossFit
2 x 6 @ 205 lbs
135, 185
12
Charles
Warnick
5:00 PM CrossFit
1 x 6 @ 265 lbs
12
Isaiah
Fitzgerald
6:00 AM CrossFit
1 x 6 @ 205 lbs
35,155,185,205
Female Clients
1
Shannon
Davis
11:00 AM CrossFit
4 x 6 @ 175 lbs
2
Jackie
Cansler
6:00 PM CrossFit
4 x 6 @ 165 lbs
2
Rachel
Klahr
6:00 PM CrossFit
4 x 6 @ 165 lbs
3
Michelle
Shuck
11:00 AM CrossFit
4 x 6 @ 145 lbs
4
Amy
Bullock
5:00 PM CrossFit
4 x 6 @ 135 lbs
5
Rachel
Hedrick
5:00 PM CrossFit
4 x 6 @ 125 lbs
6
Charley
Williams
7:00 PM CrossFit
4 x 6 @ 115 lbs
6
Page
Hannon
6:00 PM CrossFit
4 x 6 @ 115 lbs
7
Carolina
Martinez
7:00 PM CrossFit
4 x 6 @ 105 lbs
7
Jenny
Rosas
5:00 PM CrossFit
4 x 6 @ 105 lbs
8
Caitlin
Woodrow
7:00 PM CrossFit
4 x 6 @ 90 lbs
9
Cara
Stutts
6:00 PM CrossFit
4 x 6 @ 85 lbs
9
Wendy
Raider
6:00 PM CrossFit
4 x 6 @ 85 lbs
working back in to it
10
Jasmine
Nivens
11:00 AM CrossFit
4 x 6 @ 65 lbs
10
Jennifer
Rosa
9:00 AM CrossFit
4 x 6 @ 65 lbs
10
Nikki
Kirsch
11:00 AM CrossFit
4 x 6 @ 65 lbs
11
Laura
Sandy
5:00 PM CrossFit
4 x 6 @ 55 lbs
modified one leg l-sit
12
Omayra
Rosa
9:00 AM CrossFit
4 x 6 @ 35 lbs
front and back squat
13
Martha
Brown
6:00 AM CrossFit
1 x 6 @ 85 lbs
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