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Components
High-Hang Clean
Hang Clean
Clean
1.5 Front Squats
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Sunday - CrossFit Pineville
Class
(All)
Olympic Lifting
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (3/4)
Workout
Sunday
Weightlifting
High-Hang Clean (2x2)
High-Hang Clean
*Work to a heavy double
*Same weight for both sets
Hang Clean (2x2)
Hang Clean
*Work to a heavy double
*Same weight for both sets
Clean (3x1)
Clean
1.5 Front Squats (10x1 EMOM)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, January 10, 2016
Male Clients
1
Justin
Flatt
Olympic Lifting
2 x 2 @ 185 lbs
2
Dan
Carley
Olympic Lifting
2 x 2 @ 155 lbs
3
Justin
Higbee
Olympic Lifting
2 x 2 @ 105 lbs
Female Clients
1
Kelci
Peterson
Olympic Lifting
2 x 2 @ 115 lbs
2
Amy
Bullock
Olympic Lifting
2 x 2 @ 105 lbs
3
Michelle
Shuck
Olympic Lifting
2 x 2 @ 100 lbs
4
Courtney
Schuler
Olympic Lifting
2 x 2 @ 75 lbs
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