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Components
Power Clean
The Chief
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Monday - CrossFit Pineville
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
11:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
39 (18/21)
Workout
Monday
You can't have a better tomorrow if you're still thinking about yesterday.
Warm-up
15 mins
Weightlifting
20 mins
Power Clean (In 15 mins work to a technically sound heavy rep)
Power Clean
Metcon
The Chief (AMRAP - Rounds)
Max rounds in 3 minutes of:
3 Power Cleans, 135#/95#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles
*Score is total completed rounds
*Pick up where you left off each round
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, January 09, 2017
Male Clients
1
Gary
Blount
11:00 AM CrossFit
1 x 1 @ 285 lbs
2
Robert
Herford
6:00 PM CrossFit
1 x 1 @ 275 lbs
3
Kason
Davis
5:00 PM CrossFit
1 x 1 @ 245 lbs
3
Scott
Jacobs
5:00 PM CrossFit
1 x 1 @ 245 lbs
slight star
4
Isaiah
Fitzgerald
9:00 AM CrossFit
1 x 1 @ 225 lbs
5
Todd
McDaniel
6:00 AM CrossFit
1 x 1 @ 205 lbs
Finally!!!
6
christopher
carroll
11:00 AM CrossFit
1 x 1 @ 195 lbs
6
Jeb
Ware
9:00 AM CrossFit
1 x 1 @ 195 lbs
6
Joel
Hargett
9:00 AM CrossFit
1 x 1 @ 195 lbs
7
Jason
Cansler
6:00 PM CrossFit
3 x 1 @ 185 lbs
8
Steve
Schuler
5:00 PM CrossFit
2 x 1 @ 175 lbs
8
Brett
Williams
7:00 PM CrossFit
1 x 1 @ 175 lbs
8
Justin
Mirabal
7:00 PM CrossFit
1 x 1 @ 175 lbs
1 RM C&J is 165... This should say something!
9
Joey
White
5:00 PM CrossFit
1 x 1 @ 165 lbs
10
Gary
Sunstrom
9:00 AM CrossFit
1 x 1 @ 155 lbs
11
Mike
Hannon
6:00 PM CrossFit
1 x 1 @ 145 lbs
12
Young
Kim
6:00 PM CrossFit
1 x 1 @ 135 lbs
13
Justin
Higbee
5:00 PM CrossFit
1 x 1 @ 105 lbs
Female Clients
1
Jackie
Cansler
6:00 PM CrossFit
1 x 1 @ 157 lbs
2
Shannon
Davis
11:00 AM CrossFit
1 x 1 @ 140 lbs
failed on 145
3
Rachel
Klahr
6:00 PM CrossFit
1 x 1 @ 125 lbs
4
Michelle
Perno
5:00 PM CrossFit
1 x 1 @ 123 lbs
5
Lisa
Hovis
11:00 AM CrossFit
1 x 1 @ 110 lbs
6
Cara
Stutts
6:00 PM CrossFit
1 x 1 @ 105 lbs
FUCK YEAHHHHHHH
6
Courtney
Schuler
9:00 AM CrossFit
1 x 1 @ 105 lbs
Finally a PR!!
6
Rachel
Hedrick
5:00 PM CrossFit
1 x 1 @ 105 lbs
7
Charley
Williams
9:00 AM CrossFit
1 x 1 @ 102 lbs
8
Carolina
Martinez
7:00 PM CrossFit
1 x 1 @ 100 lbs
9
Andrea
Mirabal
7:00 PM CrossFit
1 x 1 @ 95 lbs
105attempt
9
Mallory
Fiery
9:00 AM CrossFit
1 x 1 @ 95 lbs
failed @ 100
9
Wendy
Raider
5:00 PM CrossFit
1 x 1 @ 95 lbs
10
Emily
Varner
5:00 PM CrossFit
1 x 1 @ 90 lbs
11
Lorin
Scates
6:00 PM CrossFit
1 x 1 @ 85 lbs
Reached 90 but not technically sound
11
Page
Hannon
6:00 PM CrossFit
1 x 1 @ 85 lbs
12
Emperatriz
Martinez
7:00 PM CrossFit
2 x 2 @ 65 lbs
13
Nikki
Kirsch
11:00 AM CrossFit
1 x 1 @ 60 lbs
14
Jasmine
Nivens
11:00 AM CrossFit
1 x 1 @ 55 lbs
:(
14
Laura
Sandy
6:00 PM CrossFit
1 x 1 @ 55 lbs
15
Camryn
Rogers
6:00 AM CrossFit
1 x 1 @ 45 lbs
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