Show Workout in Full Screen
Auto Scroll Page
Components
Dead Hang Snatch
High-Hang Snatch
High-Hang Snatch
High-Hang Clean
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Sunday Oly - CrossFit Pineville
Class
(All)
Olympic Lifting
Gymnasty
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (3/5)
Workout
Sunday Oly
Weightlifting
Dead Hang Snatch (3x5)
light
High-Hang Snatch (4 sets Snatch DL + 3 high hang snatch)
High-Hang Snatch
70-75%
High-Hang Snatch (4 sets Snatch DL + 3 high hang snatch)
High-Hang Snatch
70-75%
High-Hang Clean (4 sets High Hang Clean + FS + Jerk)
High-Hang Clean
For the jerk - pause 3 seconds in the dip & 3 seconds in split. Working at 70-75%
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, January 08, 2017
Male Clients
1
Brandon
Shuck
Olympic Lifting
3 x 5 @ 95 lbs
45, 75
1
Robert
Herford
Olympic Lifting
3 x 5 @ 95 lbs
45, 75
2
Dan
Carley
Olympic Lifting
1 x 5 @ 85 lbs
Female Clients
1
Amy
Bullock
Olympic Lifting
3 x 5 @ 50 lbs
1
Lorin
Scates
Olympic Lifting
3 x 5 @ 50 lbs
2
Bree
Dimmick
Olympic Lifting
3 x 5 @ 45 lbs
2
Michelle
Shuck
Olympic Lifting
3 x 5 @ 45 lbs
3
Cara
Stutts
Olympic Lifting
3 x 5 @ 30 lbs
Loading...
Powered By Wodify