Whiteboard: 
Friday, January 06, 2017
Male Clients
1
Brandon
Shuck
6:00 AM CrossFit
5 x 10 @ 135 lbs
Go up next time.
2
Jason
Cansler
6:00 PM CrossFit
5 x 10 @ 115 lbs
2
Kason
Davis
5:00 PM CrossFit
5 x 10 @ 115 lbs
3
Jarrod
Steck
6:00 AM CrossFit
5 x 10 @ 95 lbs
3
Todd
McDaniel
6:00 AM CrossFit
5 x 10 @ 95 lbs
should've went heavier on all
4
Carlos
Jara
5:00 PM CrossFit
5 x 10 @ 85 lbs
5
Joey
White
5:00 PM CrossFit
5 x 10 @ 75 lbs
6
Brett
Williams
6:00 PM CrossFit
3 x 10 @ 85 lbs
2 @75 .... 10 mix t2b k2e
6
Mike
Hannon
5:00 PM CrossFit
2 x 10 @ 75 lbs
6
The Illust ...
Fitzgerald
6:00 AM CrossFit
2 x 10 @ 95 lbs
65,75,85,95,95
6
Casey
Smith
5:00 PM CrossFit
1 x 10 @ 145 lbs
115, 125, 135, 135, 145, 155x9.5
Female Clients
1
Cassie
Steck
9:00 AM CrossFit
5 x 10 @ 65 lbs
1
Jackie
Cansler
6:00 PM CrossFit
5 x 10 @ 65 lbs
2
Shannon
Davis
11:00 AM CrossFit
5 x 10 @ 55 lbs
3
Cara
Stutts
6:00 PM CrossFit
5 x 10 @ 45 lbs
3
Carolina
Martinez
6:00 AM CrossFit
5 x 10 @ 45 lbs
3
Sarah
Cote
6:00 AM CrossFit
5 x 10 @ 45 lbs
4
Martha
Brown
6:00 AM CrossFit
5 x 10 @ 40 lbs
5
Caitlin
Woodrow
6:00 PM CrossFit
5 x 10 @ 35 lbs
5
Charley
Williams
9:00 AM CrossFit
5 x 10 @ 35 lbs
5
Ivette
Morales
6:00 AM CrossFit
5 x 10 @ 35 lbs
5
Jennifer
Rosa
9:00 AM CrossFit
5 x 10 @ 35 lbs
5
Omayra
Rosa
9:00 AM CrossFit
5 x 10 @ 35 lbs
6
Courtney
Schuler
9:00 AM CrossFit
3 x 10 @ 50 lbs
2 sets @ 45#
6
Page
Hannon
5:00 PM CrossFit
3 x 10 @ 45 lbs
2x10 @ 55#
6
Jenny
Rosas
5:00 PM CrossFit
2 x 10 @ 40 lbs
3@ 35
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