Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Thursday - CrossFit Pineville
Class
(All)
6:00 AM CrossFit
9:00 AM CrossFit
11:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Yoga for Athletes
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
20 (11/9)
Workout
Thursday
Warm-up
15 mins
Metcon
Metcon (3 Rounds for reps)
5 Sets
60 sec ME pistols (right leg)
60 sec ME pistols (left leg)
Rest 90 sec
90 sec KBS (1.5/1)
Rest 60 sec
60 sec ME DU
Rest 60 sec
*Score is total number of pistols, total number of KBS, total number of DU
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, January 05, 2017
Male Clients
1
Robert
Herford
6:00 PM CrossFit
909 Total Reps
American swings
2
Gary
Blount
5:00 PM CrossFit
871 Total Reps
3
Jason
Cansler
6:00 PM CrossFit
787 Total Reps
American swings
4
Joey
White
5:00 PM CrossFit
1025 Total Reps
5
Carlos
Jara
5:00 PM CrossFit
1004 Total Reps
6
Chad
Cockerill
6:00 PM CrossFit
912 Total Reps
7
The Illust ...
Fitzgerald
9:00 AM CrossFit
810 Total Reps
8
Samuel
Fitzgerald
9:00 AM CrossFit
805 Total Reps
9
Brett
Williams
6:00 PM CrossFit
774 Total Reps
started rx did every progression in book...
10
Drew
Clancy
6:00 AM CrossFit
697 Total Reps
wooooooooooooooooo!!!
11
Todd
McDaniel
6:00 AM CrossFit
386 Total Reps
Pole for balance; 1.5KB; DU
Female Clients
1
Jackie
Cansler
6:00 PM CrossFit
746 Total Reps
American swings plate for right pistols
2
Jenny
Rosas
5:00 PM CrossFit
1081 Total Reps
3
Laura
Burstein
6:00 PM CrossFit
1051 Total Reps
4
Jennifer
Rosa
5:00 PM CrossFit
869 Total Reps
5
Charley
Williams
9:00 AM CrossFit
836 Total Reps
6
Caitlin
Woodrow
6:00 PM CrossFit
718 Total Reps
#26 kb modified pistol
7
Ivette
Morales
6:00 AM CrossFit
706 Total Reps
8
Bree
Dimmick
5:00 PM CrossFit
670 Total Reps
9
Nikki
Kirsch
9:00 AM CrossFit
550 Total Reps
Loading...
Powered By Wodify