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Components
KB Bulgarian Split Squat
Ring Push-ups
Metcon
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Tuesday - CrossFit Pineville
Class
(All)
6:00 AM CrossFit
9:00 AM CrossFit
11:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
27 (12/15)
Workout
Tuesday
Warm-up
15 mins
Weightlifting
25 mins
KB Bulgarian Split Squats
5x10 each leg
Superset
Ring Push-ups
5xME
KB Bulgarian Split Squat (5x10 each leg)
Ring Push-ups
Metcon
Metcon (4 Rounds for reps)
4 sets
45 sec ME Burpees
Rest 45 sec
45 sec ME Hollow Rocks
Rest 45 sec
*Score is number of burpees each round
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, January 03, 2017
Male Clients
1
Brandon
Shuck
6:00 AM CrossFit
5 x 10 @ 141.12 lbs
2
Robert
Herford
7:00 PM CrossFit
5 x 10 @ 141 lbs
3
Travis
Stutts
6:00 PM CrossFit
5 x 10 @ 140 lbs
4
Casey
Smith
6:00 AM CrossFit
5 x 10 @ 108 lbs
5
Gary
Blount
5:00 PM CrossFit
5 x 10 @ 70 lbs
6
christopher
carroll
11:00 AM CrossFit
5 x 10 @ 53 lbs
7
Todd
McDaniel
6:00 AM CrossFit
5 x 10 @ 52 lbs
8
Brad
Brodzinski
9:00 AM CrossFit
5 x 10 @ 44 lbs
8
Joey
White
5:00 PM CrossFit
5 x 10 @ 44 lbs
9
Young
Kim
7:00 PM CrossFit
5 x 10 @ 22 lbs
10
Private
6:00 PM CrossFit
5 x 10 @ 0 lbs
10
Drew
Clancy
6:00 AM CrossFit
5 x 8 @ 0 lbs
Female Clients
1
Jackie
Cansler
5:00 PM CrossFit
5 x 10 @ 52 lbs
2 red kb
2
Michelle
Shuck
11:00 AM CrossFit
5 x 10 @ 44 lbs
holy butt & quads battman
3
Marieta
Stewart
9:00 AM CrossFit
5 x 10 @ 36 lbs
4
Cara
Stutts
5:00 PM CrossFit
5 x 10 @ 26 lbs
4
Jennifer
Rosa
9:00 AM CrossFit
5 x 10 @ 26 lbs
4
Rachel
Hedrick
5:00 PM CrossFit
5 x 10 @ 26 lbs
5
Omayra
Rosa
9:00 AM CrossFit
5 x 10 @ 18 lbs
6
Caitlin
Woodrow
7:00 PM CrossFit
5 x 10 @ 13 lbs
6
Carolina
Martinez
11:00 AM CrossFit
5 x 10 @ 13 lbs
6
Mallory
Fiery
11:00 AM CrossFit
5 x 10 @ 13 lbs
6
Nikki
Kirsch
5:00 PM CrossFit
5 x 10 @ 13 lbs
7
Martha
Brown
6:00 AM CrossFit
5 x 10 @ 0 lbs
7
Corey
Knight
11:00 AM CrossFit
4 x 10 @ 13 lbs
1x10@0
7
Amy
Bullock
5:00 PM CrossFit
2 x 10 @ 20 lbs
mixed weights - goblet, farmers
7
Sarah
Cote
6:00 AM CrossFit
2 x 2 @ 44 lbs
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