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Components
BB Incline Bench
Barbell Curl
DB Incline Bench
BB Skull Crushers
Metcon
Settings
Location
(All)
CrossFit Point Break
Program
BodyFit
BroFit
Cardio Fit
CrossFit
Nutrition Coach
Online Fit
PB Kids
Point Break Recess Camp
Date
Workout
11/28/15 - CrossFit Point Break
Class
(All)
Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (1/9)
Workout
11/28/15
Warm-up
A: Coaches Choice
Strength
B1: BB Incline Bench (6 x 5)
B2: Barbell Curl (6 x 8 )
Extra Work
C1: DB Incline Bench (3 x 10 )
C2: BB Skull Crushers (3 x 12 )
Conditioning
D: Metcon (AMRAP - Rounds and Reps)
AMRAP in 12 Mins
7 Power Clean & Jerk 155/105
9 Toes 2 Bar
11 Burpee's
30 Double Unders (100 Singles)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, November 28, 2015
Male Clients
1
Roberto
Diaz
Open Gym
1 x 5 @ 225 lbs
Female Clients
1
Tiffany
Bell
Open Gym
1 x 5 @ 115 lbs
2
Calli
Stidham
Open Gym
1 x 5 @ 105 lbs
3
Rosemary
Imbert
Open Gym
1 x 5 @ 95 lbs
4
Jessica
Ayala
Open Gym
1 x 5 @ 90 lbs
5
Leslie
Eldred
Open Gym
6 x 5 @ 85 lbs
5
Brie
Gomez
Open Gym
1 x 5 @ 85 lbs
5
Kat
Rummell
Open Gym
1 x 5 @ 85 lbs
6
Brittany
Powell
Open Gym
3 x 5 @ 75 lbs
7
Larissa
Franco
Open Gym
6 x 5 @ 55 lbs
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