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Components
Lumberjack 20
Settings
Location
(All)
CrossFit Point Break
Program
BodyFit
BroFit
Cardio Fit
CrossFit
Nutrition Coach
Online Fit
PB Kids
Point Break Recess Camp
Date
Workout
11/27/15 - CrossFit Point Break
Class
(All)
5:15 AM CrossFit
6:15 AM CrossFit
9:15 AM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (2/6)
Workout
11/27/15
Conditioning
A: Lumberjack 20 (Time)
For Time
20 Deadlifts (275/185 lb)
400 meter Run
20 Kettlebell Swings (2/1.5 pood)
400 meter Run
20 Overhead Squats (115/75 lb)
400 meter Run
20 Burpees
400 meter Run
20 Chest-to-Bar Pull-Ups
400 meter Run
20 Box Jumps (24/20 in)
400 meter Run
20 Dumbbell Squat Cleans (45/35 lb)
400 meter Run
On Nov. 5 2009, a terrorist attacked fellow soldiers and civilians at Fort Hood, TX. Killing 12 soldiers and one civilian and wounded 43 others.
To learn more about Lumberjack 20
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, November 27, 2015
Male Clients
1
Fred
McDaniel
9:15 AM CrossFit
25:28
2
Brian
Cresswell
9:15 AM CrossFit
28:40
185, 53, 75
Female Clients
1
Tiffany
Bell
9:15 AM CrossFit
21:11
partner
2
Leslie
Eldred
9:15 AM CrossFit
24:13
3
Brie
Gomez
9:15 AM CrossFit
25:13
partnered w Rosemary
4
Lindsey
McDaniel
9:15 AM CrossFit
25:28
5
Rosemary
Imbert
9:15 AM CrossFit
26:01
6
Linda
Ramos
9:15 AM CrossFit
27:27
145#dl; 75#fs (for ohs); 35#kb; 20#db Partner Teresa
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