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Components
Metcon
Settings
Location
(All)
CrossFit Point Break
Program
BodyFit
BroFit
Cardio Fit
CrossFit
Nutrition Coach
Online Fit
PB Kids
Point Break Recess Camp
Date
Workout
10/15/16 - CrossFit Point Break
Class
(All)
Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (4/8)
Workout
10/15/16
Conditioning
A: Metcon (Time)
18 Min AMRAP (Partner)
40 KBS 53/35
30 KB Goblet Squats 53/35
20 Burpee's
200M Run (Together)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, October 15, 2016
Male Clients
1
Bill
Thompson
Open Gym
18:00
1
Gary
Bowker
Open Gym
18:00
3+89
1
Michael
Tortorich
Open Gym
18:00
3Rnd +89
2
Josh
Rundall
Open Gym
18:00
w/ Travis Pull ups, HSPUs, burpees 4+8
Female Clients
1
Brie
Gomez
Open Gym
18:00
3+10 solo
1
Emma
Knowles
Open Gym
18:00
3 rounds 90 reps
1
Katie
Wright
Open Gym
18:00
3+74 w/Rosemary
1
Liz
Koehler
Open Gym
18:00
3+90
1
Lorina
Rios
Open Gym
18:00
3+65
1
Rosemary
Imbert
Open Gym
18:00
3+74 w/Katie
2
Kat
Rummell
Open Gym
18:00
4+10 (bike for run)
2
Leslie
Eldred
Open Gym
18:00
4+10 (bike for run)
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