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Components
Sumo Deadlift
Broad Jump
Metcon
Settings
Location
(All)
CrossFit Point Break
Program
BodyFit
BroFit
Cardio Fit
CrossFit
Nutrition Coach
Online Fit
PB Kids
Point Break Recess Camp
Date
Workout
08/26/16 - CrossFit Point Break
Class
(All)
5:15 AM CrossFit
9:15 AM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
20 (12/8)
Workout
08/26/16
Warm-up
A: Coaches Choice
Strength
B: Sumo Deadlift (Warmup, 80% x 3, 85% x 3, 90% x 3)
Sumo Deadlift
Extra Work
C: Broad Jump (3 x 5 Jumps Max Distance )
Conditioning
D: Metcon (Time)
10 Rounds
200M Sprints
30 Sec Rest Between
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, August 26, 2016
Male Clients
1
Juan
Chavez
5:30 PM CrossFit
1 x 3 @ 455 lbs
2
Michael
Carney
5:15 AM CrossFit
1 x 3 @ 375 lbs
Stayed at 80%
3
jaron
Becerra
5:15 AM CrossFit
1 x 3 @ 325 lbs
4
Private
9:15 AM CrossFit
1 x 3 @ 315 lbs
4
JOSE
MELENDEZ
5:15 AM CrossFit
1 x 3 @ 315 lbs
took it easy eh
5
Gary
Bowker
4:30 PM CrossFit
1 x 3 @ 300 lbs
6
Jeff
Peltier
5:15 AM CrossFit
1 x 3 @ 275 lbs
6
Kyle
Krueger
5:15 AM CrossFit
1 x 3 @ 275 lbs
7
Anil
Hussain
4:30 PM CrossFit
1 x 3 @ 255 lbs
8
Jacob
Cresswell
4:30 PM CrossFit
1 x 1 @ 205 lbs
9
Don
Kennedy
9:15 AM CrossFit
3 x 3 @ 175 lbs
9
charles
lafkoff
9:15 AM CrossFit
2 x 3 @ 175 lbs
3 x 145, 1 x 2 x 175# tweaked back = stopped
Female Clients
1
Rosemary
Imbert
4:30 PM CrossFit
1 x 2 @ 275 lbs
3 x 245 lb, 3 X 255 lb... failed at last rep @ 275lb
2
Allison
Muhlbauer
5:15 AM CrossFit
1 x 3 @ 265 lbs
2
Melissa
Jacob
5:15 AM CrossFit
1 x 3 @ 265 lbs
3
Lorina
Rios
5:15 AM CrossFit
1 x 3 @ 225 lbs
1x3 @ 215lbs 1x3 @ 205lbs
4
Brie
Gomez
5:15 AM CrossFit
1 x 3 @ 220 lbs
need to work on these
5
haidee
santiago
5:15 AM CrossFit
1 x 3 @ 185 lbs
6
Katie
Wright
9:15 AM CrossFit
1 x 3 @ 170 lbs
7
Ashley
Womack
5:15 AM CrossFit
1 x 3 @ 155 lbs
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