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Components
‘MisFit Clean Complex’
Wall Walks
Ring Dips
Metcon
Settings
Location
(All)
CrossFit Point Break
Program
BodyFit
BroFit
Cardio Fit
CrossFit
Nutrition Coach
Online Fit
PB Kids
Point Break Recess Camp
Date
Workout
08/03/16 - CrossFit Point Break
Class
(All)
5:15 AM CrossFit
9:15 AM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
26 (16/10)
Workout
08/03/16
Warm-up
A: Coaches Choice
Strength
B: ‘MisFit Clean Complex’ (EMOM 10 mins)
Power clean – push jerk – front squat – hang squat clean – split jerk
Extra Work
C1: Wall Walks (3 sets )
Up/Over/Down = 1 Rep
C2: Ring Dips (3 x12 (Strict))
Ring Dips
Conditioning
D: Metcon (Time)
30-20-10
KB Swings 70/44
Toes 2 Bar
200m Sprint After Each Round
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, August 03, 2016
Male Clients
1
Juan
Chavez
6:30 PM CrossFit
1 x 5 @ 225 lbs
1
Josh
Rundall
5:15 AM CrossFit
1 x 1 @ 225 lbs
missed 235 on the split jerk........................
2
Kirk
Moore
5:15 AM CrossFit
1 x 2 @ 205 lbs
2
Alberto
Fabian
9:15 AM CrossFit
1 x 1 @ 205 lbs
2
JOSE
MELENDEZ
4:30 PM CrossFit
1 x 1 @ 205 lbs
3
Michael
Carney
5:15 AM CrossFit
1 x 1 @ 185 lbs
4
Christopher
Mink
5:15 AM CrossFit
1 x 1 @ 175 lbs
4
Jeff
Peltier
5:15 AM CrossFit
1 x 1 @ 175 lbs
4
Michael
Gayle
4:30 PM CrossFit
1 x 1 @ 175 lbs
no over head presses
5
Kyle
Krueger
5:15 AM CrossFit
1 x 1 @ 145 lbs
6
Jason
Eldred
5:30 PM CrossFit
1 x 1 @ 135 lbs
Not feeling it
6
Roger
Gauvreau
4:30 PM CrossFit
1 x 1 @ 135 lbs
7
Luke
Womack
5:30 PM CrossFit
4 x 1 @ 125 lbs
8
Brian
Wilcox
5:15 AM CrossFit
1 x 1 @ 115 lbs
9
frank
klaus
5:15 AM CrossFit
1 x 1 @ 70 lbs
10
Don
Kennedy
9:15 AM CrossFit
10 x 1 @ 65 lbs
Female Clients
1
Leslie
Eldred
5:15 AM CrossFit
1 x 1 @ 145 lbs
2
Brie
Gomez
5:15 AM CrossFit
1 x 2 @ 115 lbs
3
Melissa
Jacob
5:15 AM CrossFit
5 x 1 @ 95 lbs
4
Monica
Terrell
5:30 PM CrossFit
1 x 1 @ 90 lbs
5
Tammy
Gorgano
6:30 PM CrossFit
1 x 5 @ 85 lbs
5
Ashley
Womack
5:15 AM CrossFit
1 x 1 @ 85 lbs
6
Katie
Wright
9:15 AM CrossFit
1 x 2 @ 80 lbs
7
Rosemary
Imbert
9:15 AM CrossFit
1 x 4 @ 70 lbs
8
haidee
santiago
5:15 AM CrossFit
5 x 10 @ 65 lbs
8
Sydney
Ortiz
5:15 AM CrossFit
1 x 1 @ 65 lbs
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