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Components
Metcon
Settings
Location
(All)
CrossFit Point Break
Program
BodyFit
BroFit
Cardio Fit
CrossFit
Nutrition Coach
Online Fit
PB Kids
Point Break Recess Camp
Date
Workout
06/24/17 - CrossFit Point Break
Class
(All)
Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (7/5)
Workout
06/24/17
Conditioning
A: Metcon (Time)
For TIme:
200M Run
80 KB Swings 53/35
200M Run
80 Wall Balls 20/14
200M Run
80 V Twist 20/14 Both Sides = 1 Rep
200M Run
80 Weighted Push Ups 45/25
200M Run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, June 24, 2017
Male Clients
1
Josh
Rundall
Open Gym
16:51
w Sam RX+ 88# KB, 30# WB, 45# plate
1
Sam
King
Open Gym
16:51
w/ josh:: 88# kb--30# wallball--30# v twist
2
Brian
Wilcox
Open Gym
18:25
with Raymond
3
Alberto
Fabian
Open Gym
19:34
Willie
4
Raymond
Ayala
Open Gym
18:25
partners w brian wilcox
5
Jason
Eldred
Open Gym
19:30
w/ leslie
6
charles
lafkoff
Open Gym
22:27
with Rosemary
Female Clients
1
Linda
Ramos
Open Gym
19:30
Jennifer partner
2
Emma
Knowles
Open Gym
19:36
with Lindsey
2
Lindsey
Martin
Open Gym
19:36
with emma
3
Jessica
Ayala
Open Gym
22:10
Janet partner
4
Rosemary
Imbert
Open Gym
22:27
With Charlie
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