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Components
Arnold DB Press
BB Lateral Raises W/ ...
Incline Arrows, Ts, W ...
Metcon
Settings
Location
(All)
CrossFit Point Break
Program
BodyFit
BroFit
Cardio Fit
CrossFit
Nutrition Coach
Online Fit
PB Kids
Point Break Recess Camp
Date
Workout
6/20/17 - CrossFit Point Break
Class
(All)
5:15 AM CrossFit
Open Gym
9:15 AM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
27 (14/13)
Workout
6/20/17
Warm-up
A:
Coach's choice mobility
3 rounds
10 bands rotator cuff
10 pull ups
10 DB rotator cuff
Strength
B: Arnold DB Press (5x3)
BB Lateral Raises W/ 3 sec Decent (5x10)
Extra Work
C: Incline Arrows, Ts, W presses (3x15)
Metcon
D: Metcon (AMRAP - Rounds and Reps)
15 min AMRAP
6 HSPUs
12 SDLHP 115/85
36 double unders (125 singles)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, June 20, 2017
Male Clients
1
Kirk
Moore
5:15 AM CrossFit
1 x 3 @ 70 lbs
2
Alberto
Fabian
4:30 PM CrossFit
1 x 3 @ 65 lbs
2
Private
5:15 AM CrossFit
1 x 3 @ 65 lbs
3
Nicholas
Mestayer
5:30 PM CrossFit
1 x 3 @ 60 lbs
4
Zach
Robinette
4:30 PM CrossFit
1 x 3 @ 55 lbs
5
Brian
Wilcox
5:15 AM CrossFit
1 x 3 @ 50 lbs
5
Greg
Loving
6:30 PM CrossFit
1 x 1 @ 50 lbs
6
Anil
Hussain
5:30 PM CrossFit
1 x 2 @ 45 lbs
7
Bill
Thompson
6:30 PM CrossFit
5 x 3 @ 40 lbs
7
Fred
McDaniel
9:15 AM CrossFit
1 x 3 @ 40 lbs
8
Don
Kennedy
9:15 AM CrossFit
5 x 3 @ 35 lbs
8
Mario
Torres
9:15 AM CrossFit
5 x 3 @ 35 lbs
9
stalin
santiago
5:15 AM CrossFit
5 x 3 @ 30 lbs
10
Derrick
Terrell
5:15 AM CrossFit
3 x 3 @ 25 lbs
Female Clients
1
Drea
Bruti
5:30 PM CrossFit
1 x 3 @ 45 lbs
2
Allison
Muhlbauer
9:15 AM CrossFit
1 x 3 @ 40 lbs
2
Emma
Knowles
5:30 PM CrossFit
1 x 1 @ 40 lbs
1x3 @ 35#
3
Brenda
Andrews
9:15 AM CrossFit
5 x 3 @ 35 lbs
3
Lindsey
Martin
9:15 AM CrossFit
4 x 3 @ 35 lbs
3
Caylin
Young
9:15 AM CrossFit
1 x 3 @ 35 lbs
3
Jessica
Ayala
4:30 PM CrossFit
1 x 3 @ 35 lbs
4
haidee
santiago
5:15 AM CrossFit
5 x 3 @ 30 lbs
4
Rosemary
Imbert
4:30 PM CrossFit
4 x 3 @ 30 lbs
1 x 3 @ 25 lb
4
Monica
Terrell
4:30 PM CrossFit
2 x 3 @ 30 lbs
5
Linda
Ramos
9:15 AM CrossFit
4 x 3 @ 25 lbs
1x3@30#
6
Madison
Cresswell
4:30 PM CrossFit
5 x 3 @ 15 lbs
6
Michelle
Cresswell
4:30 PM CrossFit
5 x 3 @ 15 lbs
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