Show Workout in Full Screen
Auto Scroll Page
Components
Front Squat
Banded Leg Curls
Weighted Step-ups
Helen
Settings
Location
(All)
CrossFit Point Break
Program
BodyFit
BroFit
Cardio Fit
CrossFit
Nutrition Coach
Online Fit
PB Kids
Point Break Recess Camp
Date
Workout
06/06/16 - CrossFit Point Break
Class
(All)
5:15 AM CrossFit
6:15 AM CrossFit
9:15 AM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
47 (30/17)
Workout
06/06/16
Warm-up
A: Coaches Choice
Strength
B: Front Squat (Warmup, 75% x 5, 85% x 3, 95% x 1)
Front Squat
Extra Work
C1: Banded Leg Curls (3 x 30)
C2: Weighted Step-ups (3 x 16 (35/20))
Weighted Step-ups
Conditioning
D: Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, June 06, 2016
Male Clients
1
mario
gorgano
5:30 PM CrossFit
1 x 1 @ 305 lbs
1
Michael
Gayle
4:30 PM CrossFit
1 x 1 @ 305 lbs
5x225, 3x255, 1x305!!!!
1
Soibi
Ogbanga
5:15 AM CrossFit
1 x 1 @ 305 lbs
2
Juan
Chavez
4:30 PM CrossFit
1 x 1 @ 295 lbs
3
Josh
Rundall
6:15 AM CrossFit
1 x 2 @ 285 lbs
3
Alberto
Fabian
9:15 AM CrossFit
1 x 1 @ 285 lbs
3
jaron
Becerra
5:15 AM CrossFit
1 x 1 @ 285 lbs
4
Willie
Ramos
5:30 PM CrossFit
1 x 1 @ 280 lbs
5
Private
5:15 AM CrossFit
1 x 1 @ 265 lbs
6
Cody
Williams
5:30 PM CrossFit
1 x 1 @ 260 lbs
7
Michael
Tobis
5:30 PM CrossFit
3 x 9 @ 255 lbs
7
JOSE
MELENDEZ
5:30 PM CrossFit
1 x 7 @ 255 lbs
8
Jason
Eldred
5:30 PM CrossFit
1 x 1 @ 245 lbs
9
Brian
Wilcox
5:15 AM CrossFit
1 x 1 @ 235 lbs
185 210
9
Christopher
Mink
5:15 AM CrossFit
1 x 1 @ 235 lbs
10
Private
9:15 AM CrossFit
1 x 1 @ 225 lbs
10
Bryan
Steuer
5:30 PM CrossFit
1 x 1 @ 225 lbs
10
Michael
Carney
5:15 AM CrossFit
1 x 1 @ 225 lbs
10
Zach
Bogle
4:30 PM CrossFit
1 x 1 @ 225 lbs
11
Gary
Bowker
4:30 PM CrossFit
1 x 1 @ 220 lbs
11
James
Vultaggio
5:15 AM CrossFit
1 x 1 @ 220 lbs
12
Luke
Womack
5:30 PM CrossFit
1 x 1 @ 215 lbs
5-155; 3-185; 1-205; 1-215
13
Jeff
Peltier
5:15 AM CrossFit
1 x 1 @ 205 lbs
13
Kyle
Krueger
5:15 AM CrossFit
1 x 1 @ 205 lbs
14
Pedro
Melendez
5:30 PM CrossFit
1 x 1 @ 185 lbs
15
Anil
Hussain
5:30 PM CrossFit
1 x 1 @ 175 lbs
16
Fred
McDaniel
9:15 AM CrossFit
1 x 1 @ 165 lbs
17
Bernardo
Marquez
6:30 PM CrossFit
1 x 1 @ 155 lbs
18
charles
lafkoff
9:15 AM CrossFit
1 x 1 @ 145 lbs
5 x 95, 3 x 115, 1 x 145#
19
Don
Kennedy
9:15 AM CrossFit
1 x 1 @ 125 lbs
Female Clients
1
Allison
Muhlbauer
5:15 AM CrossFit
1 x 1 @ 185 lbs
1
Leslie
Eldred
5:15 AM CrossFit
1 x 1 @ 185 lbs
1
Melissa
Jacob
5:15 AM CrossFit
1 x 1 @ 185 lbs
2
Kaitlin
Wilson
9:15 AM CrossFit
1 x 1 @ 175 lbs
failed at 180
2
Maggie
Medrano
9:15 AM CrossFit
1 x 1 @ 175 lbs
3
Tammy
Gorgano
5:30 PM CrossFit
1 x 1 @ 165 lbs
4
Rosemary
Imbert
4:30 PM CrossFit
1 x 1 @ 155 lbs
5 x 115 lb; 3 x 135 lb; 1 x 155 lb
5
Kimberly
Vick
5:30 PM CrossFit
1 x 1 @ 150 lbs
6
Valerie
Gonzalez
9:15 AM CrossFit
1 x 5 @ 135 lbs
6
Monica
Terrell
5:30 PM CrossFit
1 x 1 @ 135 lbs
7
Christine
Falzon
5:30 PM CrossFit
1 x 1 @ 125 lbs
8
Katie
Wright
9:15 AM CrossFit
1 x 1 @ 117 lbs
9
Bailey
Thrasher
9:15 AM CrossFit
1 x 1 @ 105 lbs
75-90 85-105 95-105
10
Linda
Ramos
9:15 AM CrossFit
1 x 1 @ 100 lbs
lightweight - back issues
11
haidee
santiago
5:15 AM CrossFit
1 x 1 @ 95 lbs
11
Private
5:15 AM CrossFit
1 x 1 @ 95 lbs
11
Sarah
Courville
6:30 PM CrossFit
1 x 1 @ 95 lbs
Loading...
Powered By Wodify