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Components
Floor Press
Rope KB Curls
DB Close Grip Roll Ba ...
Metcon
Settings
Location
(All)
CrossFit Point Break
Program
BodyFit
BroFit
Cardio Fit
CrossFit
Nutrition Coach
Online Fit
PB Kids
Point Break Recess Camp
Date
Workout
05/26/16 - CrossFit Point Break
Class
(All)
5:15 AM CrossFit
6:15 AM CrossFit
9:15 AM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
38 (22/16)
Workout
05/26/16
Warm-up
A: Coaches Choice
Strength
B: Floor Press (Warmup, 80% x 3, 85% x 3, 90% x 3)
Floor Press
Extra Work
C1: Rope KB Curls (3 x 10 )
C2: DB Close Grip Roll Back To Press (3 x 10)
Conditioning
D: Metcon (Time)
10,9,8,7,6,5,4,3,2,1
Power Clean & Jerk 135/95
T2B
30 Burpee Buy Out
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Thursday, May 26, 2016
Male Clients
1
JOSE
MELENDEZ
4:30 PM CrossFit
1 x 1 @ 265 lbs
2
Alberto
Fabian
9:15 AM CrossFit
1 x 4 @ 260 lbs
2
Josh
Rundall
9:15 AM CrossFit
1 x 2 @ 260 lbs
205x6, 225x3, 235x5, 260x2 couldn't let Alberto be the only one
3
Jeff
Peltier
5:15 AM CrossFit
1 x 3 @ 255 lbs
4
angel
trejo
5:15 AM CrossFit
1 x 3 @ 245 lbs
4
Brian
Wilcox
5:15 AM CrossFit
1 x 3 @ 245 lbs
5
Willie
Fears
9:15 AM CrossFit
1 x 3 @ 235 lbs
185(x6), 205, 225
6
Kirk
Moore
5:15 AM CrossFit
2 x 3 @ 225 lbs
6
Michael
Carney
5:15 AM CrossFit
2 x 3 @ 225 lbs
6
Derrick
Terrell
5:15 AM CrossFit
1 x 3 @ 225 lbs
6
James
Harper
9:15 AM CrossFit
1 x 3 @ 225 lbs
185 205 225
6
Willie
Ramos
5:30 PM CrossFit
1 x 3 @ 225 lbs
7
Jason
Eldred
5:30 PM CrossFit
1 x 3 @ 195 lbs
8
Christopher
Mink
5:15 AM CrossFit
1 x 3 @ 185 lbs
9
Don
Kennedy
9:15 AM CrossFit
3 x 10 @ 175 lbs
9
Anil
Hussain
5:30 PM CrossFit
1 x 3 @ 175 lbs
spot
9
Brian
Cresswell
9:15 AM CrossFit
1 x 3 @ 175 lbs
10
charles
lafkoff
9:15 AM CrossFit
2 x 3 @ 155 lbs
3rd try 185# = fail
11
jaron
Becerra
5:15 AM CrossFit
1 x 3 @ 145 lbs
12
andrew
neely-otts
5:30 PM CrossFit
3 x 3 @ 135 lbs
12
Pedro
Melendez
4:30 PM CrossFit
1 x 3 @ 135 lbs
13
mario
gorgano
5:30 PM CrossFit
3 x 275 @ 0 lbs
Female Clients
1
Allison
Muhlbauer
4:30 PM CrossFit
1 x 1 @ 135 lbs
2
Jessica
Ayala
4:30 PM CrossFit
1 x 3 @ 115 lbs
3
Melissa
Jacob
5:15 AM CrossFit
1 x 3 @ 110 lbs
3
Maggie
Medrano
9:15 AM CrossFit
1 x 1 @ 110 lbs
1 x 5 @ 105
4
Katie
Wright
9:15 AM CrossFit
2 x 3 @ 105 lbs
4
Linda
Ramos
9:15 AM CrossFit
1 x 5 @ 105 lbs
1x1@110# 90#is90%
4
Leiani
Kelly
5:30 PM CrossFit
1 x 3 @ 105 lbs
4
Yvonne
Lima
5:30 PM CrossFit
1 x 3 @ 105 lbs
4
Kat
Rummell
5:15 AM CrossFit
1 x 1 @ 105 lbs
5
Jen
Peltier
5:30 PM CrossFit
1 x 3 @ 95 lbs
did a 2nd set with assistance
5
Tammy
Gorgano
5:30 PM CrossFit
1 x 3 @ 95 lbs
6
haidee
santiago
5:15 AM CrossFit
1 x 3 @ 85 lbs
6
Sarah
Courville
5:30 PM CrossFit
1 x 3 @ 85 lbs
7
Bailey
Thrasher
5:30 PM CrossFit
1 x 3 @ 80 lbs
65,70,80
8
Elizabeth
Wells
5:30 PM CrossFit
3 x 3 @ 75 lbs
9
Allison
Lape
9:15 AM CrossFit
1 x 3 @ 60 lbs
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