Show Workout in Full Screen
Auto Scroll Page
Components
Snatch + Snatch Balan ...
Hollow Rocks
Barbell Row
T Bar Rows
Metcon
Settings
Location
(All)
CrossFit Point Break
Program
BodyFit
BroFit
Cardio Fit
CrossFit
Nutrition Coach
Online Fit
PB Kids
Point Break Recess Camp
Date
Workout
05/10/17 - CrossFit Point Break
Class
(All)
5:15 AM CrossFit
Open Gym
9:15 AM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
24 (11/13)
Workout
05/10/17
Warm-up
A: Metcon (No Measure)
5 Min Mobility
2 Rounds
10 Muscle Snatch 45/35
10 OHS 45/35
15 GHD Situps
10 Toes 2 Bar
Strength
B1: Snatch + Snatch Balance + OHS (5 x 2 )
B2 : Hollow Rocks (5 x 15 Front 2 Back = 1 Rep )
Extra Work
C1 : Barbell Row (3 x 12 Wide Grip )
C2 : T Bar Rows (3 x 12 Close Grip )
Conditioning
D: Metcon (AMRAP - Rounds and Reps)
AMARAP in 12 Mins
6 Power Cleans 185/125
9 Pull Ups
30 Double Unders (100 Singles)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, May 10, 2017
Male Clients
1
Private
5:15 AM CrossFit
1 x 1 @ 165 lbs
1
jaron
Becerra
5:15 AM CrossFit
1 x 1 @ 165 lbs
2
Willie
Ramos
5:30 PM CrossFit
1 x 2 @ 155 lbs
3
Cody
Williams
4:30 PM CrossFit
1 x 2 @ 135 lbs
4
Roger
Gauvreau
4:30 PM CrossFit
5 x 2 @ 115 lbs
4
John
Koehler
5:30 PM CrossFit
1 x 2 @ 115 lbs
4
Zach
Robinette
4:30 PM CrossFit
1 x 2 @ 115 lbs
5
Anil
Hussain
5:30 PM CrossFit
1 x 2 @ 95 lbs
6
Jamie
Anderson
5:15 AM CrossFit
1 x 2 @ 85 lbs
7
charles
lafkoff
9:15 AM CrossFit
5 x 2 @ 45 lbs
8
Brian
Wilcox
5:15 AM CrossFit
1 x 1 @ 0 lbs
used the green band to work on shoulder mobility
Female Clients
1
Calli
Stidham
5:30 PM CrossFit
1 x 2 @ 100 lbs
1
Emma
Knowles
5:30 PM CrossFit
1 x 2 @ 100 lbs
1
Liz
Koehler
5:30 PM CrossFit
1 x 2 @ 100 lbs
2
Jessica
Ayala
4:30 PM CrossFit
1 x 2 @ 90 lbs
2
Leiani
Kelly
5:30 PM CrossFit
1 x 2 @ 90 lbs
2
Tammy
Gorgano
5:30 PM CrossFit
1 x 2 @ 90 lbs
3
Shelia
Garcia
4:30 PM CrossFit
2 x 2 @ 85 lbs
3
Lindsey
Martin
4:30 PM CrossFit
1 x 2 @ 85 lbs
4
Brenda
Andrews
9:15 AM CrossFit
1 x 2 @ 75 lbs
4
Page
Shields
9:15 AM CrossFit
1 x 2 @ 75 lbs
5
haidee
santiago
5:15 AM CrossFit
3 x 2 @ 45 lbs
work form
6
Michelle
Cresswell
4:30 PM CrossFit
5 x 2 @ 40 lbs
7
Marisol
Sanchez
5:15 AM CrossFit
3 x 2 @ 35 lbs
Loading...
Powered By Wodify