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Components
Sumo Deadlift
Banded Good Mornings
Goblet Box Squats
Metcon
Settings
Location
(All)
CrossFit Point Break
Program
BodyFit
BroFit
Cardio Fit
CrossFit
Nutrition Coach
Online Fit
PB Kids
Point Break Recess Camp
Date
Workout
04/01/16 - CrossFit Point Break
Class
(All)
5:15 AM CrossFit
6:15 AM CrossFit
9:15 AM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
27 (15/12)
Workout
04/01/16
Warm-up
A: Coaches Choice
Strength
B: Sumo Deadlift (5,3,3,1,1,1)
Sumo Deadlift
Extra Work
C1: Banded Good Mornings (3 x 15)
C2: Goblet Box Squats (3 x 10)
Conditioning
D: Metcon (Time)
30-20-10
KB Swings 70/44 (Unbroken)
Toes 2 Bar
Clapping Push Ups
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Friday, April 01, 2016
Male Clients
1
Justin
Stidham
4:30 PM CrossFit
1 x 1 @ 465 lbs
2
Michael
Carney
9:15 AM CrossFit
1 x 1 @ 455 lbs
Failed 475
3
Private
5:15 AM CrossFit
1 x 1 @ 440 lbs
4
mario
gorgano
5:30 PM CrossFit
1 x 1 @ 435 lbs
5
Alberto
Fabian
9:15 AM CrossFit
1 x 1 @ 425 lbs
6
Derrick
Terrell
5:15 AM CrossFit
1 x 1 @ 405 lbs
7
Michael
Gayle
4:30 PM CrossFit
1 x 1 @ 385 lbs
been a while since I have done SDL
8
Christopher
Mink
5:15 AM CrossFit
1 x 1 @ 365 lbs
9
Marco
Garza
4:30 PM CrossFit
1 x 1 @ 345 lbs
10
Brian
Wilcox
6:15 AM CrossFit
1 x 1 @ 330 lbs
11
Fred
McDaniel
9:15 AM CrossFit
1 x 1 @ 305 lbs
225, 245, 255, 265, 275, 285, 295, 305
12
Kyle
Krueger
5:15 AM CrossFit
1 x 1 @ 285 lbs
13
Jeff
Peltier
5:15 AM CrossFit
1 x 1 @ 275 lbs
14
Don
Kennedy
9:15 AM CrossFit
1 x 1 @ 185 lbs
15
Gabriel
Cruz
5:15 AM CrossFit
1 x 1 @ 180 lbs
Female Clients
1
Jenna
Smith
9:15 AM CrossFit
1 x 1 @ 300 lbs
2
Brie
Gomez
4:30 PM CrossFit
1 x 1 @ 245 lbs
3
Leslie
Eldred
5:15 AM CrossFit
1 x 1 @ 215 lbs
4
Caylin
Young
9:15 AM CrossFit
1 x 1 @ 200 lbs
!!!!
5
Christine
Falzon
5:30 PM CrossFit
1 x 1 @ 195 lbs
5
Kimberly
Vick
4:30 PM CrossFit
1 x 1 @ 195 lbs
5
Linda
Ramos
9:15 AM CrossFit
1 x 1 @ 195 lbs
Failed @ 200# - next time, when I'm 100% 😜
5
Tammy
Gorgano
5:30 PM CrossFit
1 x 1 @ 195 lbs
6
Brenda
Andrews
9:15 AM CrossFit
1 x 1 @ 185 lbs
7
Paula
Lampl
9:15 AM CrossFit
1 x 1 @ 155 lbs
8
Private
5:15 AM CrossFit
1 x 1 @ 90 lbs
9
Elizabeth
Wells
5:30 PM CrossFit
1 x 5 @ 40 lbs
2 x 3 @ 50 4 x 1 @ 60
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