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Components
Behind The Neck Stric ...
Front Plate Raise
DB Around the Worlds
Happy Birthday Calli
Settings
Location
(All)
CrossFit Point Break
Program
BodyFit
BroFit
Cardio Fit
CrossFit
Nutrition Coach
Online Fit
PB Kids
Point Break Recess Camp
Date
Workout
02/28/17 - CrossFit Point Break
Class
(All)
5:15 AM CrossFit
Open Gym
9:15 AM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
38 (19/19)
Workout
02/28/17
Warm-up
A: Coaches Choice
Strength
B : Behind The Neck Strict Press (5 x 3 )
Extra Work
C1 : Front Plate Raise (3 x 12 )
45/25
C2 : DB Around the Worlds (3 x 8 )
Conditioning
D : Happy Birthday Calli (Time)
2 Rounds
28 S2OH 115/85
28 Burpee's over bar
28 Toes 2 Bar
88 Double Under (Buy Out) 250 Singles
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Whiteboard:
Tuesday, February 28, 2017
Male Clients
1
Kirk
Moore
5:15 AM CrossFit
1 x 3 @ 160 lbs
2
Brian
Wilcox
5:15 AM CrossFit
1 x 3 @ 145 lbs
2
JOSE
MELENDEZ
6:30 PM CrossFit
1 x 3 @ 145 lbs
2
Nicholas
Mestayer
4:30 PM CrossFit
1 x 3 @ 145 lbs
Had help for last 2 reps @150
3
Michael
Carney
5:15 AM CrossFit
1 x 3 @ 135 lbs
4
dillon
scherry
6:30 PM CrossFit
5 x 3 @ 125 lbs
4
Zach
Robinette
4:30 PM CrossFit
1 x 3 @ 125 lbs
5
Roger
Gauvreau
4:30 PM CrossFit
5 x 3 @ 115 lbs
5
Fred
McDaniel
9:15 AM CrossFit
3 x 3 @ 115 lbs
5
Derrick
Terrell
5:15 AM CrossFit
2 x 3 @ 115 lbs
5
jaron
Becerra
5:15 AM CrossFit
2 x 3 @ 115 lbs
5
Bill
Thompson
6:30 PM CrossFit
2 x 2 @ 115 lbs
5
Eric
garcia
9:15 AM CrossFit
1 x 3 @ 115 lbs
5
Willie
Ramos
5:30 PM CrossFit
1 x 3 @ 115 lbs
6
Anil
Hussain
5:30 PM CrossFit
1 x 1 @ 110 lbs
105# X 3
7
Josh
Martin
5:15 AM CrossFit
2 x 3 @ 105 lbs
7
Don
Kennedy
9:15 AM CrossFit
1 x 3 @ 105 lbs
7
Pedro
Melendez
4:30 PM CrossFit
1 x 3 @ 105 lbs
8
charles
lafkoff
9:15 AM CrossFit
3 x 3 @ 95 lbs
tried 105# = fail on 4th set
Female Clients
1
Drea
Bruti
5:30 PM CrossFit
1 x 2 @ 110 lbs
2
Lindsey
Martin
9:15 AM CrossFit
2 x 1 @ 85 lbs
1x3 80, needed assist last 2 at 85
3
Emma
Knowles
5:30 PM CrossFit
1 x 3 @ 80 lbs
3
Calli
Stidham
4:30 PM CrossFit
1 x 2 @ 80 lbs
4
Brie
Gomez
5:15 AM CrossFit
2 x 3 @ 75 lbs
failed third at 80
4
haidee
santiago
5:15 AM CrossFit
1 x 3 @ 75 lbs
5
Shelia
Garcia
4:30 PM CrossFit
1 x 3 @ 70 lbs
5
Tammy
Gorgano
5:30 PM CrossFit
1 x 3 @ 70 lbs
6
Brenda
Andrews
9:15 AM CrossFit
5 x 3 @ 65 lbs
6
Leslie
Eldred
5:15 AM CrossFit
5 x 3 @ 65 lbs
6
Rosemary
Imbert
4:30 PM CrossFit
1 x 3 @ 65 lbs
6
Caylin
Young
9:15 AM CrossFit
1 x 1 @ 65 lbs
1x3@60
7
Katie
Wright
4:30 PM CrossFit
1 x 3 @ 60 lbs
7
lola
santiago
5:15 AM CrossFit
1 x 3 @ 60 lbs
7
Marisol
Sanchez
5:15 AM CrossFit
1 x 3 @ 60 lbs
8
Kimberly
Haney
4:30 PM CrossFit
3 x 3 @ 50 lbs
8
Elizabeth
Wells
5:15 AM CrossFit
2 x 3 @ 50 lbs
8
Rachel
Burk
9:15 AM CrossFit
1 x 3 @ 50 lbs
8
Linda
Ramos
9:15 AM CrossFit
1 x 2 @ 50 lbs
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