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Components
Hang Clean + Clean + ...
Toes-To-Bar
GHD Sit-ups
CrossFit Games Open 11.2
Settings
Location
(All)
CrossFit Point Break
Program
BodyFit
BroFit
Cardio Fit
CrossFit
Nutrition Coach
Online Fit
PB Kids
Point Break Recess Camp
Date
Workout
02/22/17 - CrossFit Point Break
Class
(All)
5:15 AM CrossFit
Open Gym
9:15 AM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
33 (13/20)
Workout
02/22/17
Warm-up
A: Coaches Choice
Strength
B: Hang Clean + Clean + Jerk @ 80-85% (5 x 2 )
Extra Work
C1: Toes-To-Bar (3 x 12 Unbroken )
Toes-To-Bar
C2: GHD Sit-ups (3 x 15 )
GHD Sit-ups
Conditioning
D: CrossFit Games Open 11.2 (AMRAP - Rounds and Reps)
15-Minute AMRAP of:
9 Deadlifts, 155# / 100#
12 Push-ups
15 Box Jumps, 24" / 20"
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, February 22, 2017
Male Clients
1
JOSE
MELENDEZ
4:30 PM CrossFit
1 x 1 @ 225 lbs
failed jerk on 2nd rep
2
Soibi
Ogbanga
6:30 PM CrossFit
1 x 2 @ 205 lbs
3
Kirk
Moore
5:15 AM CrossFit
3 x 2 @ 195 lbs
3
jaron
Becerra
5:15 AM CrossFit
2 x 2 @ 195 lbs
4
Nicholas
Mestayer
4:30 PM CrossFit
1 x 2 @ 185 lbs
1x1 @205
4
mario
gorgano
5:30 PM CrossFit
1 x 1 @ 185 lbs
5
Pedro
Melendez
4:30 PM CrossFit
1 x 2 @ 175 lbs
5
Ricky
Calderon
9:15 AM CrossFit
1 x 2 @ 175 lbs
6
Roger
Gauvreau
4:30 PM CrossFit
1 x 2 @ 165 lbs
7
Brian
Cresswell
9:15 AM CrossFit
5 x 1 @ 155 lbs
singles
8
Anil
Hussain
5:30 PM CrossFit
1 x 1 @ 150 lbs
9
Trey
Forbes
9:15 AM CrossFit
5 x 2 @ 145 lbs
10
Willie
Ramos
5:30 PM CrossFit
1 x 2 @ 135 lbs
Female Clients
1
Drea
Bruti
5:15 AM CrossFit
2 x 1 @ 145 lbs
1
Melissa
Jacob
6:30 PM CrossFit
1 x 2 @ 145 lbs
2
Emma
Knowles
5:30 PM CrossFit
1 x 2 @ 125 lbs
3
Brie
Gomez
5:15 AM CrossFit
3 x 2 @ 115 lbs
oly lifts feel so off :((
3
Allison
Muhlbauer
5:15 AM CrossFit
1 x 1 @ 115 lbs
4
Lindsey
Martin
9:15 AM CrossFit
1 x 2 @ 110 lbs
4x2 @105#
5
Jessica
Ayala
9:15 AM CrossFit
3 x 2 @ 105 lbs
1@85, 1@95
6
Liz
Koehler
5:15 AM CrossFit
5 x 2 @ 100 lbs
6
Shelia
Garcia
5:30 PM CrossFit
1 x 5 @ 100 lbs
6
Page
Shields
9:15 AM CrossFit
1 x 2 @ 100 lbs
7
Katie
Wright
9:15 AM CrossFit
5 x 2 @ 95 lbs
above 85% :)
7
Tammy
Gorgano
5:30 PM CrossFit
5 x 2 @ 95 lbs
7
Monica
Terrell
4:30 PM CrossFit
1 x 2 @ 95 lbs
8
lola
santiago
5:15 AM CrossFit
5 x 2 @ 90 lbs
9
Kimberly
Bryant
5:15 AM CrossFit
2 x 2 @ 85 lbs
2x65 2x75 2x80 2x85 (broken up) 2x85 (broken up)
9
Rosemary
Imbert
9:15 AM CrossFit
1 x 2 @ 85 lbs
10
tara
Rogers
6:30 PM CrossFit
5 x 2 @ 70 lbs
11
Nihali
Patel
5:15 AM CrossFit
5 x 2 @ 45 lbs
12
Private
5:15 AM CrossFit
1 x 1 @ 35 lbs
13
Angie
Gorman
9:15 AM CrossFit
1 x 2 @ 25 lbs
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