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Components
DB Push Press
Barbell Upright Row
Incline Bench DB Rear ...
Metcon
Settings
Location
(All)
CrossFit Point Break
Program
BodyFit
BroFit
Cardio Fit
CrossFit
Nutrition Coach
Online Fit
PB Kids
Point Break Recess Camp
Date
Workout
02/21/17 - CrossFit Point Break
Class
(All)
5:15 AM CrossFit
Open Gym
9:15 AM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
35 (16/19)
Workout
02/21/17
Warm-up
A: Coaches Choice
Strength
B: DB Push Press (5 x 5)
Extra Work
C1: Barbell Upright Row (3 x 12 )
C2: Incline Bench DB Rear Flyes (3 x 12)
Conditioning
D: Metcon (Time)
21-15-9
Power Snatch 115/85
Burpee/Over Bar
100 Abmat Buy Out
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Tuesday, February 21, 2017
Male Clients
1
mario
gorgano
5:30 PM CrossFit
1 x 5 @ 90 lbs
1
Ricky
Calderon
5:30 PM CrossFit
1 x 5 @ 90 lbs
2
Soibi
Ogbanga
5:15 AM CrossFit
1 x 5 @ 75 lbs
3
Brian
Wilcox
5:15 AM CrossFit
1 x 5 @ 70 lbs
3
jaron
Becerra
5:15 AM CrossFit
1 x 5 @ 70 lbs
4
Josh
Johnson
4:30 PM CrossFit
1 x 5 @ 65 lbs
4
Nicholas
Mestayer
4:30 PM CrossFit
1 x 5 @ 65 lbs
4
Roger
Gauvreau
4:30 PM CrossFit
1 x 5 @ 65 lbs
5
Willie
Ramos
5:30 PM CrossFit
1 x 5 @ 60 lbs
5
Zach
Robinette
4:30 PM CrossFit
1 x 5 @ 60 lbs
6
Derrick
Terrell
5:15 AM CrossFit
1 x 12 @ 55 lbs
6
Anil
Hussain
5:30 PM CrossFit
1 x 5 @ 55 lbs
6
Jamie
Anderson
5:15 AM CrossFit
1 x 5 @ 55 lbs
7
Bill
Thompson
6:30 PM CrossFit
5 x 5 @ 50 lbs
7
Brian
Cresswell
9:15 AM CrossFit
1 x 5 @ 50 lbs
8
Don
Kennedy
9:15 AM CrossFit
1 x 5 @ 45 lbs
Female Clients
1
Drea
Bruti
5:15 AM CrossFit
1 x 4 @ 60 lbs
2
Emma
Knowles
5:30 PM CrossFit
1 x 5 @ 50 lbs
2
Melissa
Jacob
5:15 AM CrossFit
1 x 4 @ 50 lbs
3
Lindsey
Martin
9:15 AM CrossFit
2 x 5 @ 45 lbs
3
haidee
santiago
5:15 AM CrossFit
1 x 5 @ 45 lbs
3
Leslie
Eldred
5:15 AM CrossFit
1 x 5 @ 45 lbs
3
Liz
Koehler
5:15 AM CrossFit
1 x 5 @ 45 lbs
4
Brie
Gomez
5:15 AM CrossFit
1 x 5 @ 40 lbs
4
Christine
Falzon
5:30 PM CrossFit
1 x 5 @ 40 lbs
4
Tammy
Gorgano
6:30 PM CrossFit
1 x 5 @ 40 lbs
4
Yvonne
Lima
4:30 PM CrossFit
1 x 5 @ 40 lbs
4
Page
Shields
9:15 AM CrossFit
1 x 3 @ 40 lbs
5
Katie
Wright
9:15 AM CrossFit
3 x 5 @ 35 lbs
couldn't jump up to the 40s
5
Monica
Terrell
4:30 PM CrossFit
2 x 5 @ 35 lbs
5
Rosemary
Imbert
4:30 PM CrossFit
2 x 5 @ 35 lbs
6
Erin
Metcalf
4:30 PM CrossFit
5 x 5 @ 25 lbs
6
Elizabeth
Wells
5:15 AM CrossFit
3 x 5 @ 25 lbs
6
Nihali
Patel
5:15 AM CrossFit
1 x 5 @ 25 lbs
7
Private
5:15 AM CrossFit
1 x 5 @ 15 lbs
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