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Components
DB Strict Press
DB Upright Row
DB Front Raises
Metcon
Settings
Location
(All)
CrossFit Point Break
Program
BodyFit
BroFit
Cardio Fit
CrossFit
Nutrition Coach
Online Fit
PB Kids
Point Break Recess Camp
Date
Workout
01/17/17 - CrossFit Point Break
Class
(All)
5:15 AM CrossFit
Open Gym
9:15 AM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
28 (12/16)
Workout
01/17/17
Warm-up
A: Coaches Choice
Strength
B: DB Strict Press (3 x 12)
Extra Work
C1: DB Upright Row (3 x 12 )
C2: DB Front Raises (3 x 8 Each Arm )
Conditioning
D: Metcon (Time)
3 Rounds
15 S20H 115/85
15 Burpee's Over Bar
15 Box Jumps 24/20
1000M Run Buy Out
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, January 17, 2017
Male Clients
1
Bryan
Steuer
5:30 PM CrossFit
1 x 12 @ 50 lbs
1
Kirk
Moore
9:15 AM CrossFit
1 x 12 @ 50 lbs
40,40,45,50
2
Soibi
Ogbanga
5:15 AM CrossFit
3 x 12 @ 45 lbs
2
Josh
Martin
4:30 PM CrossFit
1 x 12 @ 45 lbs
1 x 11 45 # 4th set
3
Brian
Wilcox
5:15 AM CrossFit
3 x 12 @ 40 lbs
3
jaron
Becerra
5:15 AM CrossFit
3 x 12 @ 40 lbs
3
dillon
scherry
6:30 PM CrossFit
1 x 12 @ 40 lbs
4
charles
lafkoff
9:15 AM CrossFit
3 x 12 @ 35 lbs
25, 30, 35#
4
Zach
Robinette
4:30 PM CrossFit
1 x 12 @ 35 lbs
5
Bill
Thompson
6:30 PM CrossFit
3 x 12 @ 30 lbs
5
Anil
Hussain
5:30 PM CrossFit
2 x 12 @ 30 lbs
6
Keith
Walsh
5:30 PM CrossFit
3 x 12 @ 15 lbs
Female Clients
1
Drea
Bruti
4:30 PM CrossFit
2 x 12 @ 40 lbs
2
chelsea
nelson
5:30 PM CrossFit
1 x 12 @ 35 lbs
3
Tammy
Gorgano
5:30 PM CrossFit
3 x 12 @ 30 lbs
4
Leslie
Eldred
5:15 AM CrossFit
3 x 12 @ 25 lbs
4
Page
Shields
9:15 AM CrossFit
3 x 12 @ 25 lbs
4
Brie
Gomez
5:15 AM CrossFit
2 x 12 @ 25 lbs
4
Lindsey
Martin
4:30 PM CrossFit
2 x 12 @ 25 lbs
4
Melissa
Jacob
5:15 AM CrossFit
2 x 12 @ 25 lbs
4
Caylin
Young
9:15 AM CrossFit
1 x 12 @ 25 lbs
2@20
4
haidee
santiago
5:15 AM CrossFit
1 x 12 @ 25 lbs
4
Katie
Wright
9:15 AM CrossFit
1 x 12 @ 25 lbs
2x12@20# set of 25# was broken
4
Monica
Terrell
4:30 PM CrossFit
1 x 12 @ 25 lbs
5
Liz
Koehler
5:15 AM CrossFit
3 x 12 @ 20 lbs
6
JENICE
WARE
9:15 AM CrossFit
3 x 12 @ 15 lbs
6
Nihali
Patel
5:15 AM CrossFit
3 x 12 @ 15 lbs
7
Kat
Rummell
5:15 AM CrossFit
1 x 10 @ 10 lbs
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