Whiteboard: 
Monday, January 16, 2017
Male Clients
1
Soibi
Ogbanga
5:15 AM CrossFit
1 x 11 @ 255 lbs
Bar slipped on last rep
2
jaron
Becerra
5:15 AM CrossFit
1 x 12 @ 245 lbs
3
Kirk
Moore
5:15 AM CrossFit
1 x 12 @ 225 lbs
4
JOSE
MELENDEZ
5:15 AM CrossFit
1 x 12 @ 185 lbs
Kept it light
4
Gary
Bowker
5:30 PM CrossFit
1 x 5 @ 185 lbs
5
Cody
Williams
9:15 AM CrossFit
3 x 12 @ 155 lbs
5
Jason
Eldred
9:15 AM CrossFit
2 x 12 @ 155 lbs
5
Josh
Martin
6:30 PM CrossFit
1 x 12 @ 155 lbs
5
Zach
Robinette
4:30 PM CrossFit
1 x 12 @ 155 lbs
5
Anil
Hussain
5:30 PM CrossFit
1 x 8 @ 155 lbs
6
Bill
Thompson
5:30 PM CrossFit
1 x 12 @ 135 lbs
6
Brian
Wilcox
5:15 AM CrossFit
1 x 12 @ 135 lbs
7
Brian
Cresswell
9:15 AM CrossFit
1 x 12 @ 115 lbs
95, 105, 115
8
charles
lafkoff
9:15 AM CrossFit
3 x 12 @ 105 lbs
65, 95, 105#
Female Clients
1
Melissa
Jacob
9:15 AM CrossFit
1 x 12 @ 175 lbs
2
Lindsey
Martin
6:30 PM CrossFit
1 x 8 @ 155 lbs
failed at 9th and 10th rep
2
Emma
Knowles
9:15 AM CrossFit
1 x 7 @ 155 lbs
3
Liz
Koehler
4:30 PM CrossFit
1 x 8 @ 135 lbs
1x12@115 1X12@105
4
Leslie
Eldred
5:15 AM CrossFit
1 x 10 @ 125 lbs
knee started hurting
5
Jessica
Ayala
4:30 PM CrossFit
1 x 12 @ 115 lbs
5
Rosemary
Imbert
4:30 PM CrossFit
1 x 12 @ 115 lbs
6
Katie
Wright
4:30 PM CrossFit
1 x 12 @ 105 lbs
65, 85, 105
7
Tammy
Gorgano
4:30 PM CrossFit
3 x 12 @ 85 lbs
7
Kat
Rummell
5:15 AM CrossFit
3 x 8 @ 85 lbs
8
Elizabeth
Wells
5:15 AM CrossFit
3 x 12 @ 30 lbs
8
Marisol
Sanchez
5:15 AM CrossFit
3 x 12 @ 30 lbs
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