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Squat Endurance (Asse ...

Upper/Lower Body Endu ...

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Workout

293-20

Squat Endurance (Assessment)

Tabata Air Squats;
8 Rep Split Squats;
Or
20 Rep Back Squat

Athlete will choose one of the three options to attempt an assessment and use the other two to practice/warm-up with.

Upper/Lower Body Endurance (Time)

Depending on level may include push-ups, db shoulder press or HSPU. Weight and reps determined by level.

Athletes should choose to attempt assessment at least one level higher than previous assessment.

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, October 20, 2020

Male Clients

1

Jason
Estep

9:00 AM Group Training

1 x 20 @ 190 lbs

At Body Weight

1

Kyle
Drew

6:00 PM Group training

1 x 20 @ 190 lbs

2

Billy
Gorham

9:00 AM Group Training

1 x 20 @ 185 lbs

2

Tye
Duguay

5:45 AM Group Training

1 x 20 @ 185 lbs

Wasn't ready for 225 for 20

3

joseph
bonilla

9:00 AM Group Training

1 x 20 @ 180 lbs

Brown 2

4

Ryan
Kinser

5:45 AM Group Training

1 x 20 @ 155 lbs

Brown I. Used ball to break parallel. Quads pretty taxed, may be ...

4

Steven
Reed

6:00 PM Group training

1 x 20 @ 155 lbs

brown 2

5

Anthony
Gennette

5:00 PM Group Training

1 x 20 @ 95 lbs

Increase weight to 115 or 125

6

Ryan
Binkowski

Group Training: 7:00 PM

1 x 20 @ 75 lbs

Oranage Tabata 10

6

Samuel
Helms

5:00 PM Group Training

1 x 20 @ 75 lbs

Blue 1 for assessment Split squat, .1 bw

7

Michael
Hunter

9:00 AM Group Training

1 x 10 @ 160 lbs

Failed the 20 rep assessment @ 90%

7

Brian
Goff

6:00 PM Group training

1 x 8 @ 30 lbs

1 set of 8 on each leg with 30 lbs DB in each hand. Purple 1.

Female Clients

1

Angie
Nutial

Group Training: 7:00 PM

1 x 20 @ 165 lbs

black

2

Kendra
Gillespie

Group Training: 7:00 PM

1 x 20 @ 155 lbs

0.98, black

3

Kayla
Hughes

5:00 PM Group Training

1 x 20 @ 142 lbs

(brown 2)

4

Aly
Kaywork

5:00 PM Group Training

1 x 20 @ 140 lbs

.8 BW

5

Victoria
D Roberts

5:45 AM Group Training

1 x 20 @ 115 lbs

almost back

6

Kendra
Ferdinand

5:45 AM Group Training

1 x 20 @ 105 lbs

7

Jean
Duguay

5:00 PM Group Training

1 x 20 @ 100 lbs

Level up brown 1

8

Colleen
Houdek

6:00 PM Group training

1 x 20 @ 85 lbs

8

Jessica
Morales

6:00 PM Group training

1 x 20 @ 85 lbs

8

Samantha
Merritt

Group Training: 7:00 PM

1 x 20 @ 85 lbs

9

Bianka
Echevarria

5:00 PM Group Training

1 x 20 @ 55 lbs

10

Debbie
Helms

5:00 PM Group Training

1 x 20 @ 35 lbs

Blue 1-8 split squats each leg with 10# DB

10

Joannah
Sexton

6:00 PM Group training

1 x 20 @ 35 lbs

30 Air Squats for assessment, Y3

11

Sarah
Loyd

5:00 PM Group Training

1 x 20 @ 10 lbs

Orange

12

Makayla
Davis

Group Training: 7:00 PM

1 x 8 @ 10 lbs

blue 3 split squats