Show Workout in Full Screen
Auto Scroll Page
Components
Deadlift I
Belt Buckle
Settings
Location
(All)
NorthJax Crossfit
Program
Black Belt Training
Group Training
Strength Training 4PM
Strength Training 8AM
Date
Workout
272-20 - NorthJax Crossfit
Class
(All)
5:45 AM Group Training
9:00 AM Group Training
Front Gym Use/Open Gym
5:00 PM Group Training
6:00 PM Group training
Group Training: 7:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
29 (14/15)
Workout
272-20
Deadlift I
E2MOM X 7
5/5/3/3/1/1/1
Belt Buckle (Time)
For Time: 15 mins
1000m Row
30 Deadlifts
50 Bar Facing Burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, September 29, 2020
Male Clients
1
Billy
Gorham
9:00 AM Group Training
1 x 1 @ 385 lbs
1
William
Washa
5:45 AM Group Training
1 x 1 @ 385 lbs
2
Ryan
Kinser
5:45 AM Group Training
1 x 1 @ 375 lbs
3
Ryan
Binkowski
5:00 PM Group Training
1 x 1 @ 365 lbs
4
Tye
Duguay
5:45 AM Group Training
1 x 2 @ 335 lbs
weak today
5
Scott
Cain
5:00 PM Group Training
1 x 1 @ 330 lbs
6
Steven
Reed
6:00 PM Group training
1 x 1 @ 320 lbs
7
Michael
Hunter
9:00 AM Group Training
1 x 1 @ 305 lbs
PR🏆 / Started @225#
7
Samuel
Helms
5:00 PM Group Training
1 x 1 @ 305 lbs
155, 175, 215, 225, 245, 275, 305
8
Brian
Goff
9:00 AM Group Training
1 x 1 @ 300 lbs
9
Cory
McCarter
5:00 PM Group Training
1 x 1 @ 255 lbs
10
Anthony
Gennette
6:00 PM Group training
1 x 1 @ 215 lbs
Moderate
11
Tavares
Butler
6:00 PM Group training
1 x 1 @ 135 lbs
12
Raziel
Landrian
5:00 PM Group Training
1 x 1 @ 27 lbs
27lb KB
Female Clients
1
Victoria
D Roberts
Group Training: 7:00 PM
1 x 1 @ 306 lbs
185/215/235/255/285/300/306
2
Angie
Nutial
5:00 PM Group Training
1 x 1 @ 275 lbs
PR
2
norshae
Robinson
Group Training: 7:00 PM
1 x 1 @ 275 lbs
3
Aly
Kaywork
5:00 PM Group Training
1 x 1 @ 235 lbs
4
Colleen
Houdek
6:00 PM Group training
1 x 1 @ 210 lbs
4
Sabrina
Gorham
5:00 PM Group Training
1 x 1 @ 210 lbs
5
Samantha
Merritt
Group Training: 7:00 PM
1 x 1 @ 205 lbs
6
Jessica
Morales
6:00 PM Group training
1 x 1 @ 190 lbs
PR. Orange
6
TAMARA
AVILES-ROBBINS
6:00 PM Group training
1 x 1 @ 190 lbs
7
Jean
Duguay
5:00 PM Group Training
1 x 3 @ 185 lbs
7
Cristina
Padilla
6:00 PM Group training
1 x 1 @ 185 lbs
8
Debbie
Helms
5:00 PM Group Training
1 x 1 @ 165 lbs
9
Joannah
Sexton
6:00 PM Group training
1 x 1 @ 145 lbs
PR!
9
MARJORIE
VAZQUEZ
6:00 PM Group training
1 x 1 @ 145 lbs
10
Caytlin
Delgross
5:45 AM Group Training
1 x 1 @ 135 lbs
Loading...
Powered By Wodify