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Components
Clean and Jerk Comple ...
WIPED CLEAN II
Settings
Location
(All)
NorthJax Crossfit
Program
Black Belt Training
Group Training
Strength Training 4PM
Strength Training 8AM
Date
Workout
271-20 - NorthJax Crossfit
Class
(All)
5:45 AM Group Training
9:00 AM Group Training
Front Gym Use/Open Gym
5:00 PM Group Training
6:00 PM Group training
Group Training: 7:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
26 (15/11)
Workout
271-20
Clean and Jerk Complex III (E3MOM x 5)
3 Position Clean + Split Jerk
Pos 1: Above Knee
Pos 2: Below Knee
Pos 3: Ground
*Cleans are unbroken
WIPED CLEAN II (Time)
5 Rounds On the 4:00
30 Air Squats
15/12 Cal Bike
7 Clean and Jerks
Score will be slowest round.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, September 28, 2020
Male Clients
1
Billy
Gorham
9:00 AM Group Training
1 x 3 @ 185 lbs
1
Ryan
Binkowski
5:00 PM Group Training
1 x 3 @ 185 lbs
2
Kyle
Drew
Front Gym Use/Open Gym
1 x 3 @ 175 lbs
3
Michael
Hunter
9:00 AM Group Training
1 x 3 @ 155 lbs
155# felt pretty good
3
Tye
Duguay
5:45 AM Group Training
1 x 3 @ 155 lbs
75, 95, 135, 155, 155
4
Steven
Reed
Group Training: 7:00 PM
1 x 3 @ 135 lbs
75,95,105,125,135
5
Anthony
Gennette
6:00 PM Group training
1 x 3 @ 115 lbs
5
Kenneth
Patterson
Group Training: 7:00 PM
1 x 3 @ 115 lbs
0:17
6
Brian
Goff
6:00 PM Group training
1 x 3 @ 105 lbs
65, 75, 85, 95, 105
7
Cory
McCarter
5:00 PM Group Training
1 x 3 @ 95 lbs
Sets were: 45/65/65/75/95
7
Garold
Harris
9:00 AM Group Training
1 x 3 @ 95 lbs
1,1:30,58,55,57
7
Samuel
Helms
5:00 PM Group Training
1 x 3 @ 95 lbs
8
Ismael
Carrillo
5:00 PM Group Training
1 x 3 @ 85 lbs
8
Johnny
Ware
Group Training: 7:00 PM
1 x 3 @ 85 lbs
9
Ricardo
Hall
5:45 AM Group Training
1 x 3 @ 65 lbs
75/75/65/65/65
Female Clients
1
Karina
Zussy
9:00 AM Group Training
1 x 3 @ 115 lbs
1
Kendra
Gillespie
6:00 PM Group training
1 x 3 @ 115 lbs
Work on pulling under
2
Jessica
Morales
6:00 PM Group training
1 x 3 @ 75 lbs
3
TAMARA
AVILES-ROBBINS
6:00 PM Group training
1 x 3 @ 70 lbs
4
Dara
Reed
6:00 PM Group training
1 x 3 @ 65 lbs
4
Jean
Duguay
5:00 PM Group Training
1 x 3 @ 65 lbs
4
MARJORIE
VAZQUEZ
6:00 PM Group training
1 x 3 @ 65 lbs
5
Melissa
Ware
Group Training: 7:00 PM
1 x 3 @ 55 lbs
6
Bianka
Echevarria
5:00 PM Group Training
1 x 3 @ 45 lbs
7
Angie
Nutial
9:00 AM Group Training
1 x 3 @ 25 lbs
7
Debbie
Helms
5:00 PM Group Training
1 x 3 @ 25 lbs
knee
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