Whiteboard: 
Wednesday, September 23, 2020
Male Clients
1
Ryan
Binkowski
5:00 PM Group Training
143 Total Calories
Blue, 30 lb, 50 lb carry
2
Anthony
Gennette
6:00 PM Group training
132 Total Calories
Yellow level
2
Marko
Carrion
5:45 AM Group Training
132 Total Calories
3
Billy
Gorham
Front Gym Use/Open Gym
105 Total Calories
50# db
3
Johnny
Ware
Group Training: 7:00 PM
105 Total Calories
Yellow 20lb db 100m run
3
Ryan
Kinser
5:45 AM Group Training
105 Total Calories
Blue/Brown? 50# WB, 50#DB(s), Row Cal
4
Gabe
Gibson
9:00 AM Group Training
101 Total Calories
101 total calories
5
William
Washa
5:45 AM Group Training
98 Total Calories
50#
6
Brian
Goff
6:00 PM Group training
84 Total Calories
Yellow
7
Kyle
Drew
Group Training: 7:00 PM
77 Total Calories
purple 50 db 50 sand
8
Ismael
Carrillo
5:00 PM Group Training
73 Total Calories
9
Steven
Reed
Group Training: 7:00 PM
72 Total Calories
10
Cory
McCarter
5:00 PM Group Training
63 Total Calories
Yellow 200’ lunges 100m run with 20lb wall ball 1 cal row 100’ lu...
11
Samuel
Helms
5:00 PM Group Training
60 Total Calories
Yellow, 25#/50# db
12
Tye
Duguay
5:45 AM Group Training
56 Total Calories
50lb wb run, 50lb dbs
13
Ricardo
Hall
5:45 AM Group Training
87 Total Calories
Female Clients
1
Bronte
DiGiacomo
6:00 PM Group training
82 Total Calories
Yellow; probably could’ve done orange
2
Colleen
Houdek
6:00 PM Group training
81 Total Calories
Blue 20lb DB 35lb WB
3
kaitlin
Diehl
5:45 AM Group Training
75 Total Calories
4
Jean
Duguay
5:00 PM Group Training
73 Total Calories
Blue 20#db30#wbag run
4
Melissa
Ware
Group Training: 7:00 PM
73 Total Calories
Yellow 10lb DB 100M Run
5
Anabelen
Yarger
9:00 AM Group Training
71 Total Calories
Purple
6
Madeline
Falk
9:00 AM Group Training
66 Total Calories
Yellow
7
Dara
Reed
6:00 PM Group training
65 Total Calories
Orange 20lb wall ball run 20lb dumb bell
8
Caytlin
Delgross
9:00 AM Group Training
51 Total Calories
9
Debbie
Helms
5:00 PM Group Training
47 Total Calories
Yellow-AB
10
Kathy
Aguilar
5:00 PM Group Training
44 Total Calories
Yellow (15#/bike 12 cal)
11
Jessica
Morales
6:00 PM Group training
78 Total Calories
Orange 20lb dB
12
Alexus
Rayhon
5:45 AM Group Training
76 Total Calories
13
Kayla
Hughes
6:00 PM Group training
67 Total Calories
used 25# DB's and biked 12 cal for each run
13
MARJORIE
VAZQUEZ
6:00 PM Group training
67 Total Calories
Orange
14
Bianka
Echevarria
5:00 PM Group Training
64 Total Calories
15
Kendra
Ferdinand
5:45 AM Group Training
50 Total Calories
Great workout. *note to self do the correct distances lol
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