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Components
Ground Hog Day
Settings
Location
(All)
NorthJax Crossfit
Program
Black Belt Training
Group Training
Strength Training 4PM
Strength Training 8AM
Date
Workout
172-20 - NorthJax Crossfit
Class
(All)
9:00 AM Group Training
10:30 AM Group Training
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (3/2)
Workout
172-20
Ground Hog Day (Time)
For Time:
600 Meter Run
50 Kettlebell Swings (53/35)
400 Meter Run
30 CTB Pull-Ups
200 Meter Run With Kettlebell
30 CTB Pull-Ups
400 Meter Run
50 Kettlebell Swings (53/35)
600 Meter Run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, June 20, 2020
Male Clients
1
Kevin
Borja
9:00 AM Group Training
23:16
35lb dumbell
2
Lenroy
Robinson
9:00 AM Group Training
24:10
35 lb
3
Tye
Duguay
9:00 AM Group Training
27:16
Some mix of chest to bar and chin over bar pull-ups
Female Clients
1
Aly
Kaywork
10:30 AM Group Training
26:22
Reg pull ups
2
Victoria
D Roberts
10:30 AM Group Training
26:31
bar rows, 35KB
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