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Components
Push Press
Swinging in the New Year
Settings
Location
(All)
Prototype Training Systems (CrossFit Prototype)
Program
COA Premium CrossFit Express
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CrossFit
Group Class
Hillers Girls Soccer Preseason
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North Stars Club Hockey Off-Ice Training.
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Youth Fundamentals
Date
Workout
12/30/2015 WOD - Prototype Training Systems (CrossFit Prototype)
Class
(All)
5:00 AM
6:00 AM
7:00 AM
8:00 AM
9:00 AM
10:00 AM
OPEN GYM
3:30 PM
4:30 PM
5:30 PM
6:30 PM
7:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
80 (35/45)
Workout
12/30/2015 WOD
***2 MORE DAYS TO BUY YOUR MEMBERS ONLY HOLIDAY GIFT CARD FOR $75! ASK YOUR COACH FOR DETAILS!!!
Push Press (Heavy Single or 1 Rep Max (if applicable))
Push Press
Swinging in the New Year (AMRAP - Reps)
10 min AMRAP
Ladder x 1 HSPU and 3 KBS (53/35lb russian)
1 HSPU
3 KBS
2 HSPU
6 KBS
3 HSPU
9 KBS
4 HSPU
12 KBS...
HSPU Scale:
Progressive Handstand Hold
Pike Push Up
Strict Push Up
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, December 30, 2015
Male Clients
1
Mike
Collette
3:30 PM
1 x 1 @ 245 lbs
failed 255
2
Marc
Mespelli
5:30 PM
1 x 1 @ 235 lbs
3
Chris
Jacques
6:30 PM
1 x 1 @ 225 lbs
failed 235.
4
G-Man
St. Onge
5:30 PM
1 x 1 @ 215 lbs
4
Ken
Lysik
OPEN GYM
1 x 1 @ 215 lbs
4
Syam
Buradagunta
5:30 PM
1 x 1 @ 215 lbs
5
marc
razza
4:30 PM
1 x 1 @ 200 lbs
6
David
Winchester
5:00 AM
1 x 1 @ 195 lbs
6
Mark
DiRienzo
7:00 AM
1 x 1 @ 195 lbs
7
Barry
Sullivan
3:30 PM
1 x 1 @ 185 lbs
7
Brendan
Sheehan
6:00 AM
1 x 1 @ 185 lbs
7
Nikhil
Sethi
5:00 AM
1 x 1 @ 185 lbs
Failed 195
7
Sabino
Lagattolla
9:00 AM
1 x 1 @ 185 lbs
10lb PR.
8
John
Volpe
6:00 AM
1 x 1 @ 180 lbs
8
Kyle
Nolan
OPEN GYM
1 x 1 @ 180 lbs
8
Rick
Smith
4:30 PM
1 x 1 @ 180 lbs
5# PR
9
Nick
Fotos
5:30 PM
1 x 1 @ 175 lbs
10
Scott
Cleversey
7:00 AM
1 x 1 @ 170 lbs
15lb PR
11
Bill
Arneth
9:00 AM
1 x 1 @ 165 lbs
11
Chris
Hurley
OPEN GYM
1 x 1 @ 165 lbs
11
Jasmin
Bertovic
6:00 AM
1 x 1 @ 165 lbs
12
Mike
D’Alessandro
10:00 AM
1 x 1 @ 160 lbs
13
Matt
Calhoun
5:30 PM
1 x 1 @ 155 lbs
13
Mike
Mahan
3:30 PM
1 x 1 @ 155 lbs
13
Rick
Lucier
3:30 PM
1 x 1 @ 155 lbs
14
Brian
Hanks
7:30 PM
1 x 1 @ 145 lbs
15
Dennis
Paoloni
5:30 PM
1 x 1 @ 140 lbs
15
KEITH
DEJESUS
3:30 PM
1 x 1 @ 140 lbs
tried 150 and failed
16
Tim
Martin
5:30 PM
5 x 3 @ 135 lbs
16
Private
3:30 PM
1 x 1 @ 135 lbs
16
Brent
French
7:00 AM
1 x 1 @ 135 lbs
16
Dennis
Connelly
8:00 AM
1 x 1 @ 135 lbs
16
Peter
Allain
7:00 AM
1 x 1 @ 135 lbs
16
Tim
Welch
10:00 AM
1 x 1 @ 135 lbs
17
Declan
Hoellein
9:00 AM
1 x 1 @ 95 lbs
Female Clients
1
Helene
Desjardins
3:30 PM
1 x 1 @ 170 lbs
failed 180 twice
2
Heather
YoYo
3:30 PM
1 x 1 @ 150 lbs
3
Sherry
Berger
4:30 PM
1 x 1 @ 145 lbs
4
amy
castoldi
3:30 PM
1 x 1 @ 135 lbs
5
Danielle
Ward
5:30 PM
1 x 1 @ 130 lbs
5
Rachel 1-Rep
Sibley
3:30 PM
1 x 1 @ 130 lbs
failed 135
6
Buffy
Buradagunta
5:30 PM
1 x 1 @ 125 lbs
6
Carissa
Couture
3:30 PM
1 x 1 @ 125 lbs
6
Erica
Mahan
10:00 AM
1 x 1 @ 125 lbs
6
Kelsey
Rudert
3:30 PM
1 x 1 @ 125 lbs
6
Lara
Tomich
3:30 PM
1 x 1 @ 125 lbs
6
Liz
Mason
6:00 AM
1 x 1 @ 125 lbs
failed 130
7
Bonnie
Santiago
4:30 PM
1 x 1 @ 115 lbs
7
Jessica
Clancy
9:00 AM
1 x 1 @ 115 lbs
7
Marissa
Papazian
OPEN GYM
1 x 1 @ 115 lbs
8
Jillisa
Smith
10:00 AM
1 x 1 @ 110 lbs
8
Liz
Nasser
4:30 PM
1 x 1 @ 110 lbs
8
Maria
Maynard
7:00 AM
1 x 1 @ 110 lbs
9
Annie
Powell
8:00 AM
1 x 1 @ 105 lbs
9
Lisa
Zancewicz
6:00 AM
1 x 1 @ 105 lbs
10
Nicki
Rohloff
10:00 AM
1 x 1 @ 100 lbs
10
Nicole
St.Pierre
7:00 AM
1 x 1 @ 100 lbs
10
Paula
Musgrave
OPEN GYM
1 x 1 @ 100 lbs
10
Sara
Sullivan
3:30 PM
1 x 1 @ 100 lbs
missed 105
10
Wendy
Li
OPEN GYM
1 x 1 @ 100 lbs
11
Peg
Kinsman
5:30 PM
1 x 1 @ 97 lbs
12
Alinne
Dos Santos
6:30 PM
1 x 1 @ 95 lbs
12
Lauren
Lyver
OPEN GYM
1 x 1 @ 95 lbs
12
Lily
Hanks
7:30 PM
1 x 1 @ 95 lbs
sloppy
12
Roma
Siemen
10:00 AM
1 x 1 @ 95 lbs
13
Cristina
Mendoza
7:00 AM
1 x 1 @ 85 lbs
Didn't push it saving back
13
Kerri
Padgett
3:30 PM
1 x 1 @ 85 lbs
13
Marie
Mahan
3:30 PM
1 x 1 @ 85 lbs
13
Sandy
Brock
4:30 PM
1 x 1 @ 85 lbs
14
Kimberly
Hippeli
5:30 PM
1 x 1 @ 77 lbs
15
Private
8:00 AM
1 x 1 @ 75 lbs
16
Abby
French
7:00 AM
1 x 1 @ 70 lbs
16
Rebecca
Welch
7:00 AM
1 x 1 @ 70 lbs
17
Anne
OBrien
10:00 AM
1 x 1 @ 60 lbs
18
lucy
lucier
4:30 PM
1 x 1 @ 55 lbs
18
Private
9:00 AM
1 x 1 @ 55 lbs
19
Jackie
Donadio
9:00 AM
1 x 1 @ 50 lbs
20
Bella
Lagattolla
4:30 PM
1 x 1 @ 40 lbs
21
Tracy
Grady
7:30 PM
3 x 5 @ 35 lbs
22
Curran
Leahy
5:00 AM
1 x 1 @ 0 lbs
Reverse crunch and hollow body holds
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