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Components
1A Back Squat
Metcon
Settings
Location
(All)
Prototype Training Systems (CrossFit Prototype)
Program
Algonquin Girls soccer Fitness Program
COA Premium CrossFit Express
Corporate Fitness
CrossFit
Empowered
Flames 10 week hockey training
Flames off ice hockey training
Fundamentals
Girl Power
Hillers Girls Soccer Preseason
North Stars Club Hockey Off-Ice Training.
Prototype ENDURE
Prototype Girls Club
Prototype Kids Summer Program
Prototype Longevity
Prototype LTAD Program
Prototype Mobility
Prototype Nutrition
Prototype Strength
Prototype Thrive
Small Group Training
Sunday Skills
Virtual Coaching
Westborough Youth Lacrosse
Youth Fundamentals
Date
Workout
Fundamentals 12/23/21 - Prototype Training Systems (CrossFit Prototype)
Class
(All)
Youth Fundamentals: 3:15 PM
3:15 AM Youth Fundamentals:
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Fundamentals 12/23/21
Strength
1A Back Squat (4x6)
1A Back Squat 4x6
-Building to a heavy set of 2
-50,60,70, 80 and 85%+
Metcon
Metcon (AMRAP - Rounds and Reps)
14 min amrap
8 Cal row
16 Goblet reverse Lunges
8 Cal row
16 Goblet squats
(Score rounds and reps)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, December 23, 2021
Male Clients
Female Clients
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