Whiteboard: 
Wednesday, December 23, 2015
Male Clients
1
Chris
Ballesteros
5:30 PM
1 x 1 @ 605 lbs
2
Mike
Collette
9:00 AM
1 x 1 @ 550 lbs
3
Ben
Gabriel
OPEN GYM 
1 x 1 @ 475 lbs
3
Jeremiah
Lechleiter
3:30 PM
1 x 1 @ 475 lbs
4
bob
champlin
6:00 AM
1 x 1 @ 435 lbs
4
Kyle
Nolan
OPEN GYM 
1 x 1 @ 435 lbs
5
Dan
Congel
4:30 PM
1 x 1 @ 425 lbs
5
Richard
Fox
4:30 PM
1 x 1 @ 425 lbs
6
marc
razza
4:30 PM
1 x 1 @ 420 lbs
55lbs pr
7
Sabino
Lagattolla
4:30 PM
1 x 1 @ 395 lbs
8
Kevin Cruz
l
5:00 AM
1 x 1 @ 390 lbs
Tested 12/18
8
Sean
O'Dowd
3:30 PM
1 x 1 @ 390 lbs
9
Chris
Derwin
5:30 PM
1 x 1 @ 385 lbs
9
David
Winchester
5:00 AM
1 x 1 @ 385 lbs
9
Nick
Capman
4:30 PM
1 x 1 @ 385 lbs
10
Bill
Cooper
7:00 AM
1 x 1 @ 375 lbs
20# PR
10
Brendan
Sheehan
6:00 AM
1 x 1 @ 375 lbs
11
Jon
Collette
10:00 AM
1 x 1 @ 370 lbs
goal was 400lb... Little discouraging
11
Mark
DiRienzo
10:00 AM
1 x 1 @ 370 lbs
12
Keivan
Russo
3:30 PM
1 x 1 @ 365 lbs
Failed at thigh 405 F#?!
12
Nick
Fotos
5:30 PM
1 x 1 @ 365 lbs
12
Scott
Cleversey
6:00 AM
1 x 1 @ 365 lbs
trap-50lb PR!
12
Sean
Slater
6:30 PM
1 x 1 @ 365 lbs
13
Ken
Lysik
7:00 AM
1 x 1 @ 350 lbs
14
Nick
Fedor
3:30 PM
1 x 1 @ 345 lbs
15
Chris
Hurley
7:00 AM
1 x 1 @ 340 lbs
16
Nikhil
Sethi
OPEN GYM 
1 x 1 @ 335 lbs
35 lb PR
16
Rick
Smith
5:00 AM
1 x 1 @ 335 lbs
17
Brian
Dingman
7:00 AM
1 x 1 @ 325 lbs
10# PR!
17
Rick
Lucier
4:30 PM
1 x 1 @ 325 lbs
18
Brent
French
6:00 AM
1 x 1 @ 315 lbs
18
Dennis
Connelly
5:00 AM
1 x 1 @ 315 lbs
19
Private
 
5:30 PM
1 x 1 @ 305 lbs
19
Mike
D'Alessandro
4:30 PM
1 x 1 @ 305 lbs
19
Mike
Mahan
5:30 PM
1 x 1 @ 305 lbs
19
Tim
Martin
4:30 PM
1 x 1 @ 305 lbs
20
John
Volpe
9:00 AM
1 x 1 @ 300 lbs
20
KEITH
DEJESUS
OPEN GYM 
1 x 1 @ 300 lbs
21
PRANESSH
KANNAPPAN
7:00 AM
2 x 1 @ 295 lbs
95 145 195 245 295
21
Chris
Gudejko
4:30 PM
1 x 1 @ 295 lbs
21
David
Nute
3:30 PM
1 x 1 @ 295 lbs
21
Roger
Williams
3:30 PM
1 x 1 @ 295 lbs
22
Brian
Hanks
7:30 PM
1 x 1 @ 275 lbs
23
Michael
Williamson
7:30 PM
1 x 1 @ 265 lbs
24
Brant
Lagoon
9:00 AM
1 x 1 @ 245 lbs
25
Greg
Gudejko
6:30 PM
1 x 1 @ 155 lbs
26
Todd
Kinsman
7:00 AM
3 x 5 @ 95 lbs
1st DL's back - trap bar - superset reverse crunch X15
Female Clients
1
Heather
YoYo
5:00 AM
1 x 1 @ 335 lbs
2
Lisa
Zancewicz
5:00 AM
1 x 1 @ 325 lbs
3
Helene
Desjardins
3:30 PM
1 x 1 @ 320 lbs
4
Jacqui
Carroll
9:00 AM
1 x 1 @ 285 lbs
cud not get 300
5
Carissa
Couture
5:00 AM
1 x 1 @ 275 lbs
Previous PR -_-
6
Jillisa
Smith
3:30 PM
1 x 1 @ 255 lbs
6
Kelly
Sommerville
4:30 PM
1 x 1 @ 255 lbs
6
Liz
Mason
6:00 AM
1 x 1 @ 255 lbs
7
Bonnie
Santiago
4:30 PM
1 x 1 @ 245 lbs
8
Cathy
Milligan
8:00 AM
1 x 1 @ 240 lbs
ya!!! 20lb pr
8
Erica
Mahan
9:00 AM
1 x 1 @ 240 lbs
9
Amy
Allard
5:00 AM
1 x 1 @ 235 lbs
failed 240
9
Jean
Hanks
8:00 AM
1 x 1 @ 235 lbs
9
Liz
Nasser
5:00 AM
1 x 1 @ 235 lbs
failed 240
9
Pam
Riddle
5:00 AM
1 x 1 @ 235 lbs
Felt awesome!
9
Peg
Kinsman
7:00 AM
1 x 1 @ 235 lbs
10
Kim
Cooper
9:00 AM
1 x 1 @ 230 lbs
10
Nicole
Mohamed
3:30 PM
1 x 1 @ 230 lbs
11
Annie
Powell
6:00 AM
1 x 1 @ 220 lbs
11
Marissa
Papazian
OPEN GYM 
1 x 1 @ 220 lbs
220# was heavy but would try 225 when back feels better
11
nicole
jacobs
9:00 AM
1 x 1 @ 220 lbs
12
Jessica
Clancy
9:00 AM
1 x 1 @ 215 lbs
12
Lynne
Rudert
6:30 PM
1 x 1 @ 215 lbs
13
Abby
Skaff
9:00 AM
1 x 1 @ 210 lbs
14
Wendy
Li
10:00 AM
1 x 1 @ 205 lbs
15
Nicole
D'Alessandro
OPEN GYM 
1 x 1 @ 200 lbs
15
Sara
Sullivan
7:30 PM
1 x 1 @ 200 lbs
15 lb PR
16
Lily
Hanks
7:30 PM
1 x 1 @ 195 lbs
16
Marybeth
Ashton
3:30 PM
1 x 1 @ 195 lbs
16
Paula
Musgrave
10:00 AM
1 x 1 @ 195 lbs
failed at 205
17
Pam
Litchfield
7:00 AM
1 x 1 @ 185 lbs
18
Coreen
Williamson
4:30 PM
1 x 1 @ 180 lbs
18
leslie
mccarthy
5:00 AM
1 x 1 @ 180 lbs
19
Gail
Fanselow
3:30 PM
1 x 1 @ 175 lbs
19
Krist
Hayes
7:00 AM
1 x 1 @ 175 lbs
19
Lamia
Hillerstrom
8:00 AM
1 x 1 @ 175 lbs
19
Marie
Mahan
5:30 PM
1 x 1 @ 175 lbs
20
Rebecca
Welch
8:00 AM
1 x 1 @ 170 lbs
21
Ritu
Minocha
10:00 AM
1 x 1 @ 165 lbs
22
Cynthia
Fletcher
10:00 AM
1 x 1 @ 160 lbs
23
Priya
Nute
3:30 PM
1 x 3 @ 145 lbs
23
lucy
lucier
4:30 PM
1 x 1 @ 145 lbs
24
Kimberly
Hippeli
4:30 PM
1 x 1 @ 115 lbs
25
Bella
Lagattolla
4:30 PM
1 x 1 @ 110 lbs
Hit the hundreds!
25
Heather
Gudejko
6:30 PM
1 x 1 @ 110 lbs
110 felt great.
26
Iswarya
Prabakar
7:00 AM
1 x 5 @ 105 lbs
75 95 105
27
Vangie
Cleversey
6:00 AM
1 x 3 @ 100 lbs
not today
28
Tracy
Grady
7:30 PM
4 x 4 @ 75 lbs
Felt ok on belly
29
Cristina
Mendoza
7:00 AM
1 x 1 @ 0 lbs
85lb hip thrusts
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