Whiteboard: 
Thursday, December 16, 2021
Male Clients
1
G-Man
St. Onge
4:00 PM (Indoor)
1 x 2 @ 185 lbs
200 for 1
2
Mohiuddin
Ahmed
5:00 AM (Virtual)
1 x 2 @ 170 lbs
3
Matt
Grandbois
4:00 PM (Indoor)
1 x 2 @ 165 lbs
115-125-135-145-155-165
3
Nick
Lupoli
5:00 AM (Indoor)
1 x 2 @ 165 lbs
3
Steve
Blackwell
7:00 AM (Indoor)
1 x 2 @ 165 lbs
4
Mark
DiRienzo
5:30 PM (Indoor)
1 x 2 @ 160 lbs
5
Private
 
5:00 AM (Indoor)
1 x 2 @ 145 lbs
6
Brendan
Sheehan
7:00 AM (Indoor)
1 x 2 @ 140 lbs
7
Alexander
Alvarez
5:30 PM (Indoor)
1 x 2 @ 130 lbs
7
Maqsood
Ahmed
5:30 PM (Indoor)
1 x 2 @ 130 lbs
75/95/105/115/126/130
8
Marc
Dobay
4:00 PM (Indoor)
1 x 2 @ 125 lbs
8
Nate
Oram
6:00 AM (Indoor)
1 x 2 @ 125 lbs
9
Dennis
Paoloni
9:00 AM (Indoor)
1 x 2 @ 115 lbs
9
Nick
Unkovic
6:00 AM (Indoor)
1 x 2 @ 115 lbs
10
Jay
clancy
5:00 AM (Virtual)
1 x 2 @ 110 lbs
65,75,85,95,105,110
11
Christopher
Lacasse
7:00 AM (Indoor)
1 x 2 @ 95 lbs
11
Syam
Buradagunta
6:00 AM (Virtual)
1 x 2 @ 95 lbs
12
Sam
Kaplan
7:00 AM (Indoor)
1 x 2 @ 85 lbs
13
Alfredo
Arcieri
7:00 AM (Indoor)
6 x 2 @ 55 lbs
Incl bar
14
Damon
Walsh
12:00 PM (Indoor)
1 x 2 @ 1 lbs
Deadlift 325x2
Female Clients
1
Helene
Desjardins
4:00 PM (Indoor)
1 x 2 @ 120 lbs
2
Bonnie
Santiago
12:00 PM (Indoor)
1 x 2 @ 90 lbs
2
Erin
Collette
5:00 AM (Indoor)
1 x 2 @ 90 lbs
2
Lisa
Zancewicz
5:00 AM (Indoor)
1 x 2 @ 90 lbs
2
Marissa
Papazian
5:00 AM (Indoor)
1 x 2 @ 90 lbs
2
Prika
Silva
5:00 AM (Indoor)
1 x 2 @ 90 lbs
3
Buffy
Buradagunta
12:00 PM (Indoor)
1 x 2 @ 80 lbs
3
Liz
Nasser
5:00 AM (Indoor)
1 x 2 @ 80 lbs
4
Michelle
Sousa
5:00 AM (Indoor)
1 x 2 @ 78 lbs
5
Simony
Cardoso
4:00 PM (Indoor)
1 x 2 @ 70 lbs
Shoulders issues
5
Traci
Lake
6:00 AM (Indoor)
1 x 2 @ 70 lbs
5
Victoria
Tuite
5:30 PM (Indoor)
1 x 2 @ 70 lbs
6
Carolina
Lucchese
12:00 PM (Indoor)
1 x 2 @ 65 lbs
6
Marybeth
Costello
4:00 PM (Indoor)
1 x 2 @ 65 lbs
7
Heather
Schmidt
5:00 AM (Indoor)
1 x 2 @ 57 lbs
8
Julia
Rissmiller
5:00 AM (Indoor)
1 x 2 @ 55 lbs
9
Anne
Leahy
6:00 AM (Indoor)
1 x 2 @ 52 lbs
9
Emily
Oberlee
5:00 AM (Indoor)
1 x 2 @ 52 lbs
10
Carolyn
Keiper
5:00 AM (Indoor)
1 x 2 @ 50 lbs
10
Susan
Black
7:00 AM (Virtual)
1 x 2 @ 50 lbs
11
Shellie
James
6:00 AM (Indoor)
6 x 2 @ 35 lbs
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