Show Workout in Full Screen
Auto Scroll Page
Components
Jae Chung
Thrive Challenge
Settings
Location
(All)
Prototype Training Systems (CrossFit Prototype)
Program
Algonquin Girls soccer Fitness Program
COA Premium CrossFit Express
Corporate Fitness
CrossFit
Empowered
Flames 10 week hockey training
Flames off ice hockey training
Fundamentals
Girl Power
Hillers Girls Soccer Preseason
North Stars Club Hockey Off-Ice Training.
Prototype ENDURE
Prototype Girls Club
Prototype Kids Summer Program
Prototype Longevity
Prototype LTAD Program
Prototype Mobility
Prototype Nutrition
Prototype Strength
Prototype Thrive
Small Group Training
Sunday Skills
Virtual Coaching
Westborough Youth Lacrosse
Youth Fundamentals
Date
Workout
THRIVE 12/13/2021 - Prototype Training Systems (CrossFit Prototype)
Class
(All)
Prototype Thrive (Indoor): 8:00 AM
Prototype Thrive (Virtual): 8:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (0/1)
Workout
THRIVE 12/13/2021
Warm-up
Metcon
-Row 250m
-10 Good mornings
-10 tempo air squats
-10 shoulder taps
Active hamstring
Walk the dog + pike pass through
Hip opener
Spiderman complex w/ hip lift
Inchworm w/ push up
Lateral lunge w/ shoulder flexion
4 point squat
Specific prep
*Coaches choice
Jae Chung (Time)
12 Cal row
9 DB thrusters
9 Burpee Deadlift
9 Box Jump Over
18 Cal row
12 DB thrusters
12 DB Burpee Deadlift
12 Box Jump Over
24 cal row
15 DB thrusters (50,35)
15 DB Burpee Deadlift
15 Box Jump Over (24,20)
(30 Minute cap)
Metcon
Thrive Challenge (Time)
For Time:
Max single arm bear hold
-Bear position
-Can switch arms at any time
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, December 13, 2021
Male Clients
Female Clients
1
Nicole
Croteau
Prototype Thrive (Virtual...
14:54
Loading...
Powered By Wodify