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Components
Winters coming...
Settings
Location
(All)
Prototype Training Systems (CrossFit Prototype)
Program
Algonquin Girls soccer Fitness Program
COA Premium CrossFit Express
CrossFit
Empowered
Fundamentals
Girl Power
Hillers Girls Soccer Preseason
North Stars Club Hockey Off-Ice Training.
Prototype ENDURE
Prototype Girls Club
Prototype Kids Summer Program
Prototype Mobility
Prototype Nutrition
Prototype Strength
Prototype Thrive
Small Group Training
Sunday Skills
Virtual Coaching
Westborough Youth Lacrosse
Youth Fundamentals
Date
Workout
Saturday 12/12 - Prototype Training Systems (CrossFit Prototype)
Class
(All)
7:00 AM
8:00 AM
9:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
38 (19/19)
Workout
Saturday 12/12
Winters coming... (AMRAP - Reps)
24 min partner amrap
24 Box Jump over (24/20in)
18 Deadlift (135,95) (RX+185,125)
12 T2B
6 Strict Pull up
*Partition work however you please
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, December 12, 2015
Male Clients
1
Ben
Gabriel
9:00 AM
764 Reps
12 +44
1
Chris
Ballesteros
9:00 AM
764 Reps
185 lbs Rx+ with Ben G
2
G-Man
St. Onge
9:00 AM
700 Reps
RX+ with Sean O
2
Sean
O'Dowd
9:00 AM
700 Reps
With G!! RX+
3
Mark
DiRienzo
8:00 AM
647 Reps
w. Dave
4
Colin
Lake
7:00 AM
630 Reps
w/ MC
4
Mike
Collette
7:00 AM
630 Reps
Rx+ (10+30) w/ Colin
5
Chris
Jacques
9:00 AM
573 Reps
5
Hardik
Kohli
9:00 AM
573 Reps
with Chris J. The savior on box jumps
6
Jon
Collette
7:00 AM
540 Reps
RX+ hurdled box w/ Nikhil
6
Nikhil
Sethi
7:00 AM
540 Reps
Rx+ 185lb Deadlifts w/ Jon
7
Jeremiah
Lechleiter
7:00 AM
488 Reps
8
Kevin Cruz
l
7:00 AM
461 Reps
w/ Court! Rx+
9
Scott
Cleversey
9:00 AM
455 Reps
7rnds+35
10
Brian
Dingman
9:00 AM
508 Reps
8 + 28. with todd. i did k2c. rx weight
10
Todd
Kinsman
9:00 AM
508 Reps
with Brian - step over, Goblet Squat, Suppine, Ring Row
11
Peter
Allain
8:00 AM
420 Reps
with scott, 7 rounds, box steps, 135lb dl and blue band pull ups
11
Scott
Sinclair
8:00 AM
420 Reps
12
Brant
Lagoon
8:00 AM
360 Reps
Knees to chest
Female Clients
1
Heather
YoYo
7:00 AM
536 Reps
RX-95 with sara
1
Sara
Sullivan
7:00 AM
536 Reps
95 with heather
2
Caitlin
Pond
7:00 AM
500 Reps
With my Biddy aka No Rep RX+
3
Amy
Allard
7:00 AM
406 Reps
4
Helene
Desjardins
9:00 AM
614 Reps
box jump overs, dead lifts 95, k2c, blue band pull up
4
Peg
Kinsman
9:00 AM
614 Reps
w/ Helene! working on t2b....getting there
5
Danielle
Fontaine
9:00 AM
551 Reps
85#, red band strict pull ups
5
Erica
Mahan
9:00 AM
551 Reps
85lb rx everything else
6
Cathy
Milligan
8:00 AM
508 Reps
rx+ deadlift; with Jean
6
Jean
Hanks
8:00 AM
508 Reps
dl 125rx+, k2c, red band pu
7
Patti
Palmer
8:00 AM
504 Reps
With Lynne
8
Jessica
Clancy
7:00 AM
495 Reps
with Liz, all jumps, 95 dl, some t2b some k2c, red/orange strict ...
8
Liz
Nasser
7:00 AM
495 Reps
With Jess. Red band. Step ups
9
Lamia
Hillerstrom
8:00 AM
492 Reps
rx box ,knee 2 chest ,and ring row sub for pull ups, dead lft 85l...
9
Sue
Martel
8:00 AM
492 Reps
Toe 2 bar , 85 DL, red band
10
Aniella
Neiva
7:00 AM
449 Reps
red bad
10
Private
7:00 AM
449 Reps
11
Carissa
Couture
7:00 AM
406 Reps
12
Vangie
Cleversey
9:00 AM
328 Reps
red/orange; step ups; 60lbs
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