Whiteboard: 
Friday, December 10, 2021
Male Clients
1
Private
 
5:00 AM (Indoor)
1 x 3 @ 270 lbs
1
Nick
Lupoli
5:00 AM (Indoor)
1 x 3 @ 270 lbs
2
G-Man
St. Onge
5:00 AM (Indoor)
1 x 3 @ 265 lbs
72%
3
Jon
Collette
6:00 AM (Indoor)
1 x 3 @ 250 lbs
3
Nate
Oram
6:00 AM (Indoor)
1 x 3 @ 250 lbs
4
Evan
Cleveland
12:00 PM (Indoor)
1 x 3 @ 235 lbs
4
Kevin Cruz
l
5:00 AM (Indoor)
1 x 3 @ 235 lbs
4
Mark
Hardin
7:00 AM (Indoor)
1 x 3 @ 235 lbs
4
Rob
Scannevin
7:00 AM (Indoor)
1 x 3 @ 235 lbs
5
Matt
Grandbois
6:00 AM (Indoor)
1 x 3 @ 215 lbs
165-185-185-205-215; w 3sec pause
6
Theis
Jorgensen
5:00 AM (Indoor)
1 x 3 @ 205 lbs
7
Maqsood
Ahmed
4:00 PM (Indoor)
1 x 3 @ 195 lbs
Back Squat after long time
8
Todd
Kinsman
7:00 AM (Indoor)
1 x 3 @ 175 lbs
9
Keivan
Russo
12:00 PM (Indoor)
5 x 3 @ 165 lbs
First full set back, groin
9
Carl
Donadio
4:00 PM (Indoor)
1 x 3 @ 165 lbs
10
Peter
Russo
4:00 PM (Indoor)
1 x 3 @ 155 lbs
Female Clients
1
Blair
Maloney
9:00 AM (Indoor)
1 x 3 @ 215 lbs
2
Lisa
Zancewicz
5:00 AM (Indoor)
1 x 3 @ 205 lbs
3
Nikki
Rutman
5:00 AM (Indoor)
1 x 3 @ 180 lbs
3
Prika
Silva
5:00 AM (Indoor)
1 x 3 @ 180 lbs
4
Bonnie
Santiago
4:00 PM (Indoor)
1 x 3 @ 175 lbs
5
Helene
Desjardins
6:00 AM (Indoor)
1 x 3 @ 165 lbs
5
Simony
Cardoso
4:00 PM (Indoor)
1 x 3 @ 165 lbs
6
Gina
Richard
5:00 AM (Indoor)
1 x 3 @ 160 lbs
7
Nicole
Croteau
7:00 AM (Virtual)
1 x 5 @ 145 lbs
8
Carla
Lopez
7:00 AM (Indoor)
1 x 3 @ 135 lbs
8
Liz
Nasser
5:00 AM (Indoor)
1 x 3 @ 135 lbs
8
Marissa
Papazian
5:00 AM (Indoor)
1 x 3 @ 135 lbs
8
Nicole
St.Pierre
5:00 AM (Indoor)
1 x 3 @ 135 lbs
8
Peg
Kinsman
7:00 AM (Indoor)
1 x 3 @ 135 lbs
95/115/120/125/135
9
Jessica
Clancy
6:00 AM (Indoor)
1 x 3 @ 125 lbs
9
Maria
Maynard
5:00 AM (Indoor)
1 x 3 @ 125 lbs
10
Michelle
Sousa
5:00 AM (Indoor)
1 x 5 @ 120 lbs
10
Amy
Costello
5:00 AM (Indoor)
1 x 3 @ 120 lbs
10
Carolina
Lucchese
12:00 PM (Indoor)
1 x 3 @ 120 lbs
10
Melody
Banasiak
12:00 PM (Indoor)
1 x 3 @ 120 lbs
11
Coreen
Williamson
6:00 AM (Indoor)
2 x 3 @ 115 lbs
11
Anna
Kent
12:00 PM (Indoor)
1 x 3 @ 115 lbs
12
Debbie
Chung
9:00 AM (Indoor)
1 x 3 @ 110 lbs
13
Mary
Gemme
6:00 AM (Virtual)
1 x 3 @ 107 lbs
14
Rebecca
Welch
7:00 AM (Indoor)
1 x 3 @ 105 lbs
15
Shana
Doiron
6:00 AM (Indoor)
1 x 3 @ 95 lbs
15
Sonal
Ambwani
5:30 PM (Indoor)
1 x 3 @ 95 lbs
16
Marybeth
Costello
5:30 PM (Indoor)
1 x 3 @ 90 lbs
16
Qin
Sun
5:30 PM (Indoor)
1 x 3 @ 90 lbs
17
Emily
Oberlee
5:00 AM (Indoor)
1 x 3 @ 85 lbs
17
Hayley
Comeau
5:00 AM (Virtual)
1 x 3 @ 85 lbs
17
Heather
Schmidt
5:00 AM (Indoor)
1 x 3 @ 85 lbs
17
Jackie
Donadio
4:00 PM (Indoor)
1 x 3 @ 85 lbs
18
Susan
Black
7:00 AM (Virtual)
1 x 3 @ 60 lbs
19
Vangie
Cleversey
7:00 AM (Virtual)
1 x 3 @ 35 lbs
Db tempo squat
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