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Components
Deadlift
Mistletoe
Settings
Location
(All)
Prototype Training Systems (CrossFit Prototype)
Program
Algonquin Girls soccer Fitness Program
COA Premium CrossFit Express
Corporate Fitness
CrossFit
Empowered
Flames 10 week hockey training
Flames off ice hockey training
Fundamentals
Girl Power
Hillers Girls Soccer Preseason
North Stars Club Hockey Off-Ice Training.
Prototype ENDURE
Prototype Girls Club
Prototype Kids Summer Program
Prototype Longevity
Prototype LTAD Program
Prototype Mobility
Prototype Nutrition
Prototype Strength
Prototype Thrive
Small Group Training
Sunday Skills
Virtual Coaching
Westborough Youth Lacrosse
Youth Fundamentals
Date
Workout
12/9/15/ WOD - Prototype Training Systems (CrossFit Prototype)
Class
(All)
5:00 AM
6:00 AM
7:00 AM
8:00 AM
9:00 AM
10:00 AM
OPEN GYM
3:30 PM
4:30 PM
5:30 PM
6:30 PM
7:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
94 (43/51)
Workout
12/9/15/ WOD
Deadlift (5x2 @85% across)
Deadlift
Mistletoe (Calories)
:10/:30 Row x 20
:10 work/ :30 rest
*Score total calories
*ME rounds
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, December 09, 2015
Male Clients
1
Chris
Ballesteros
5:30 PM
5 x 2 @ 475 lbs
1, pause then 1
2
Mike
Collette
3:30 PM
5 x 2 @ 405 lbs
3
bob
champlin
6:00 AM
5 x 2 @ 365 lbs
3
marc
razza
6:30 PM
5 x 2 @ 365 lbs
4
Marc
Mespelli
7:00 AM
5 x 2 @ 355 lbs
4
Peter
Allain
7:00 AM
5 x 2 @ 355 lbs
5
Jon
Collette
4:30 PM
5 x 2 @ 335 lbs
5
Sabino
Lagattolla
4:30 PM
5 x 2 @ 335 lbs
6
Keivan
Russo
4:30 PM
5 x 2 @ 330 lbs
6
Nick
Capman
4:30 PM
5 x 2 @ 330 lbs
7
Kevin Cruz
l
5:00 AM
5 x 2 @ 320 lbs
7
Matthew
Lape
5:00 AM
5 x 2 @ 320 lbs
8
Eric
Rogers
6:00 AM
5 x 2 @ 315 lbs
8
Sean
O'Dowd
6:00 AM
5 x 2 @ 315 lbs
9
Bill
Cooper
7:00 AM
5 x 2 @ 305 lbs
9
Chris
Derwin
5:30 PM
5 x 2 @ 305 lbs
10
Chris
Hurley
OPEN GYM
5 x 2 @ 295 lbs
10
Mark
DiRienzo
4:30 PM
5 x 2 @ 295 lbs
10
Nick
Fotos
6:30 PM
5 x 2 @ 295 lbs
10
Scott
Sinclair
10:00 AM
5 x 2 @ 295 lbs
11
Brian
Dingman
7:00 AM
5 x 2 @ 275 lbs
11
Dennis
Paoloni
5:30 PM
5 x 2 @ 275 lbs
11
Hardik
Kohli
5:30 PM
5 x 2 @ 275 lbs
11
James
Sommerville
4:30 PM
5 x 2 @ 275 lbs
11
Nikhil
Sethi
5:00 AM
5 x 2 @ 275 lbs
11
Rick
Lucier
10:00 AM
5 x 2 @ 275 lbs
11
Scott
Cleversey
5:00 AM
5 x 2 @ 275 lbs
12
Jae
Chung
9:00 AM
5 x 2 @ 265 lbs
12
John
Volpe
4:30 PM
5 x 2 @ 265 lbs
50 25 10 10
12
KEITH
DEJESUS
7:30 PM
5 x 2 @ 265 lbs
255 265 265 265 265
12
Mike
Mahan
3:30 PM
5 x 2 @ 265 lbs
12
Tim
Welch
3:30 PM
5 x 2 @ 265 lbs
13
David
Nute
3:30 PM
5 x 2 @ 245 lbs
13
Mark
Higgins
7:00 AM
5 x 2 @ 245 lbs
14
Erik
Storm
6:00 AM
5 x 2 @ 235 lbs
14
Jasmin
Bertovic
9:00 AM
5 x 2 @ 235 lbs
15
Matt
Calhoun
6:30 PM
5 x 2 @ 225 lbs
16
Mike
D'Alessandro
5:30 PM
5 x 2 @ 215 lbs
17
Brian
Hanks
7:30 PM
5 x 2 @ 195 lbs
17
Michael
Williamson
7:30 PM
5 x 2 @ 195 lbs
18
DJ
Gangan
5:00 AM
5 x 2 @ 165 lbs
19
Private
5:30 PM
3 x 2 @ 275 lbs
19
Syam
Buradagunta
5:30 PM
3 x 2 @ 335 lbs
Female Clients
1
Heather
YoYo
5:00 AM
5 x 2 @ 276 lbs
2
Lisa
Zancewicz
5:00 AM
5 x 2 @ 270 lbs
3
Bethany
Farrar
6:30 PM
5 x 2 @ 265 lbs
4
Helene
Desjardins
3:30 PM
5 x 2 @ 255 lbs
5
Carissa
Couture
5:00 AM
5 x 2 @ 235 lbs
6
Curran
Leahy
5:00 AM
5 x 2 @ 210 lbs
7
Bonnie
Santiago
4:30 PM
5 x 2 @ 205 lbs
7
Kelly
Sommerville
4:30 PM
5 x 2 @ 205 lbs
7
Liz
Mason
6:00 AM
5 x 2 @ 205 lbs
8
Jacqui
Carroll
9:00 AM
5 x 2 @ 200 lbs
8
Kim
Cooper
9:00 AM
5 x 2 @ 200 lbs
8
Liz
Nasser
5:00 AM
5 x 2 @ 200 lbs
9
Peg
Kinsman
8:00 AM
5 x 2 @ 195 lbs
10
Nicole
D'Alessandro
5:30 PM
5 x 2 @ 185 lbs
11
Marissa
Papazian
OPEN GYM
5 x 2 @ 180 lbs
Did DL at another gym on road today
11
Marybeth
Ashton
3:30 PM
5 x 2 @ 180 lbs
12
Buffy
Buradagunta
4:30 PM
5 x 2 @ 175 lbs
12
Karolyn
Choate
3:30 PM
5 x 2 @ 175 lbs
12
Michelle
Jenssen
3:30 PM
5 x 2 @ 175 lbs
12
nicole
jacobs
10:00 AM
5 x 2 @ 175 lbs
At home
12
Paula
Musgrave
OPEN GYM
5 x 2 @ 175 lbs
13
Wendy
Li
OPEN GYM
5 x 2 @ 170 lbs
14
Private
6:30 PM
5 x 2 @ 165 lbs
14
Lily
Johnson
4:30 PM
5 x 2 @ 165 lbs
15
Karen
Smith
9:00 AM
5 x 2 @ 160 lbs
15
Pam
Litchfield
8:00 AM
5 x 2 @ 160 lbs
15
Sara
Sullivan
10:00 AM
5 x 2 @ 160 lbs
16
Abby
Skaff
9:00 AM
5 x 2 @ 155 lbs
16
Deirdre
Craven
3:30 PM
5 x 2 @ 155 lbs
16
Gail
Fanselow
8:00 AM
5 x 2 @ 155 lbs
16
Joelle
Orloff
9:00 AM
5 x 2 @ 155 lbs
16
Krist
Hayes
OPEN GYM
5 x 2 @ 155 lbs
16
Lamia
Hillerstrom
8:00 AM
5 x 2 @ 155 lbs
16
Lara
Tomich
7:30 PM
5 x 2 @ 155 lbs
16
leslie
mccarthy
8:00 AM
5 x 2 @ 155 lbs
16
Rebecca
Welch
7:00 AM
5 x 2 @ 155 lbs
17
Cristina
Mendoza
7:00 AM
5 x 2 @ 145 lbs
17
Sandy
Brock
6:30 PM
5 x 2 @ 145 lbs
18
Carla
Lopez
7:30 PM
5 x 2 @ 135 lbs
18
Debbie
Chung
9:00 AM
5 x 2 @ 135 lbs
18
Ritu
Minocha
10:00 AM
5 x 2 @ 135 lbs
19
Kimberley
Bell
7:00 AM
5 x 2 @ 125 lbs
19
Natalie
Neves
6:30 PM
5 x 2 @ 125 lbs
20
Marie
Mahan
4:30 PM
5 x 2 @ 115 lbs
21
Kathy
Bridge
7:00 AM
5 x 2 @ 105 lbs
21
Meae
Lee
6:30 PM
5 x 2 @ 105 lbs
22
Kimberly
Hippeli
5:00 AM
5 x 2 @ 100 lbs
22
Patti
Palmer
7:30 PM
5 x 2 @ 100 lbs
back squat w weird bar
23
Private
4:30 PM
5 x 2 @ 95 lbs
24
Bella
Lagattolla
4:30 PM
5 x 2 @ 85 lbs
25
Anne
OBrien
7:00 AM
5 x 2 @ 70 lbs
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