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Components
High hang clean + 2 h ...
Selfie
Settings
Location
(All)
Prototype Training Systems (CrossFit Prototype)
Program
Algonquin Girls soccer Fitness Program
COA Premium CrossFit Express
CrossFit
Empowered
Fundamentals
Girl Power
Hillers Girls Soccer Preseason
North Stars Club Hockey Off-Ice Training.
Prototype ENDURE
Prototype Girls Club
Prototype Kids Summer Program
Prototype Mobility
Prototype Nutrition
Prototype Strength
Prototype Thrive
Small Group Training
Sunday Skills
Virtual Coaching
Westborough Youth Lacrosse
Youth Fundamentals
Date
Workout
12/4/15 WOD - Prototype Training Systems (CrossFit Prototype)
Class
(All)
5:00 AM
6:00 AM
7:00 AM
8:00 AM
9:00 AM
10:00 AM
OPEN GYM
3:30 PM
4:30 PM
5:30 PM
6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
67 (24/43)
Workout
12/4/15 WOD
High hang clean + 2 hang cleans (5x1 building)
Selfie (AMRAP - Reps)
3 min AMRAP/ 1 min rest (3 rds for total reps; start where you left off)
5 Hang power clean (135/95lb) (165/115lb Rx+)
7 burpee over bar
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Whiteboard:
Friday, December 04, 2015
Male Clients
1
Mark
DiRienzo
5:30 PM
1 x 1 @ 200 lbs
2
G-Man
St. Onge
7:00 AM
1 x 1 @ 185 lbs
2
Ken
Lysik
3:30 PM
1 x 1 @ 185 lbs
145,155...185
2
Marc
Mespelli
6:30 PM
1 x 1 @ 185 lbs
2
Sabino
Lagattolla
3:30 PM
1 x 1 @ 185 lbs
3
David
Paquette
7:00 AM
2 x 1 @ 175 lbs
3
Jesse
Dimick
6:00 AM
1 x 1 @ 175 lbs
4
John
Maher
4:30 PM
1 x 1 @ 165 lbs
4
Syam
Buradagunta
4:30 PM
1 x 1 @ 165 lbs
5
Andrew
D'Angelo
6:00 AM
1 x 1 @ 155 lbs
5
Brendan
Sheehan
6:00 AM
1 x 1 @ 155 lbs
5
Matthew
Lape
5:00 AM
1 x 1 @ 155 lbs
165 for 2 cleans, but lost form on 3rd....
6
Barry
Sullivan
6:00 AM
1 x 1 @ 145 lbs
6
Chris
Gudejko
4:30 PM
1 x 1 @ 145 lbs
6
James
Sommerville
4:30 PM
1 x 1 @ 145 lbs
7
Chris
Hurley
4:30 PM
1 x 1 @ 135 lbs
7
Scott
Cleversey
8:00 AM
1 x 1 @ 135 lbs
8
Brian
Dingman
7:00 AM
1 x 1 @ 125 lbs
65, 95, 115, 125, 125
8
KEITH
DEJESUS
3:30 PM
1 x 1 @ 125 lbs
got all confused in the middle :)
9
David
Nute
3:30 PM
1 x 1 @ 115 lbs
failed 125
10
Tim
Martin
5:30 PM
5 x 3 @ 105 lbs
11
Greg
Gudejko
6:30 PM
1 x 1 @ 85 lbs
12
Declan
Hoellein
8:00 AM
5 x 1 @ 65 lbs
12
Michael
Williamson
4:30 PM
1 x 1 @ 65 lbs
Female Clients
1
amy
castoldi
7:00 AM
1 x 1 @ 130 lbs
2
Curran
Leahy
5:30 PM
1 x 1 @ 125 lbs
2
Liz
Mason
6:00 AM
1 x 1 @ 125 lbs
3
Lamia
Hillerstrom
7:00 AM
1 x 1 @ 115 lbs
rdl
3
Marissa
Papazian
4:30 PM
1 x 1 @ 115 lbs
4
Amy
Allard
5:00 AM
1 x 1 @ 110 lbs
4
Erica
Mahan
4:30 PM
1 x 1 @ 110 lbs
5
Buffy
Buradagunta
5:30 PM
1 x 1 @ 105 lbs
5
Kathy
Bridge
7:00 AM
1 x 1 @ 105 lbs
rdl
5
Lily
Hanks
3:30 PM
1 x 1 @ 105 lbs
missed first, hit second try
6
Bonnie
Santiago
4:30 PM
1 x 1 @ 100 lbs
6
Private
5:30 PM
1 x 1 @ 100 lbs
6
Sherry
Berger
3:30 PM
1 x 1 @ 100 lbs
7
Aniella
Neiva
6:30 PM
1 x 1 @ 95 lbs
7
Cathy
Milligan
7:00 AM
1 x 1 @ 95 lbs
7
Julie
Squires
9:00 AM
1 x 1 @ 95 lbs
7
Karolyn
Choate
3:30 PM
1 x 1 @ 95 lbs
7
Lisa
Zancewicz
5:00 AM
1 x 1 @ 95 lbs
7
Nicole
Croteau
9:00 AM
1 x 1 @ 95 lbs
7
Nicole
D'Alessandro
10:00 AM
1 x 1 @ 95 lbs
8
Cristina
Mendoza
7:00 AM
1 x 1 @ 90 lbs
failed 3rd clean at 95#
8
Michelle
Jenssen
4:30 PM
1 x 1 @ 90 lbs
8
nicole
jacobs
9:00 AM
1 x 1 @ 90 lbs
8
Priya
Nute
3:30 PM
1 x 1 @ 90 lbs
missed last rep at 90
8
Sara
Sullivan
6:00 AM
1 x 1 @ 90 lbs
95 x 1
9
Annie
Powell
6:00 AM
1 x 1 @ 85 lbs
9
Deirdre
Craven
4:30 PM
1 x 1 @ 85 lbs
9
Jacqui
Carroll
9:00 AM
1 x 1 @ 85 lbs
9
Jean
Hanks
7:00 AM
1 x 1 @ 85 lbs
9
Pam
Riddle
5:00 AM
1 x 1 @ 85 lbs
9
Wendy
Li
3:30 PM
1 x 1 @ 85 lbs
Tried for 90
10
Roma
Siemen
8:00 AM
1 x 1 @ 75 lbs
working on form speed under bar
11
Private
3:30 PM
1 x 1 @ 70 lbs
12
Kimberly
Hippeli
5:00 AM
1 x 1 @ 65 lbs
12
Rebecca
Welch
6:00 AM
1 x 1 @ 65 lbs
12
Ritu
Minocha
9:00 AM
1 x 1 @ 65 lbs
12
Sandie
Hanlon
4:30 PM
1 x 1 @ 65 lbs
13
Marie
Mahan
3:30 PM
1 x 1 @ 60 lbs
14
Betty
Kochergin
6:00 AM
7 x 1 @ 55 lbs
15
Anne
OBrien
8:00 AM
1 x 1 @ 50 lbs
15
Vangie
Cleversey
8:00 AM
1 x 1 @ 50 lbs
35,40,45,45,50
16
Patti
Palmer
7:00 AM
1 x 1 @ 45 lbs
First time doing cleans in 5 mo.
17
Bella
Lagattolla
3:30 PM
1 x 1 @ 40 lbs
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